So those are the four pillars of integrity. Take responsibility, feel your feelings, speak candidly,

authentically reveal, and be impeccable with your agreements. Now, in my experience, when I live like

that, I feel incredibly alive. Now, we could also talk about, you know, do you eat well? Do you get a

good night's sleep? But, you know, now you exercise. All of that, of course, would be part of feeling fully alive.

But seems everybody knows that. We might not be doing it, but we know it.

But not everybody is playing the game of let's be fully alive and play with integrity.

Yeah. be fully alive and play with integrity. Welcome to the Knowledge Project. I'm your host, Shane Parrish. This podcast is about mastering

the best of what other people have already figured out so you can apply their insights to your

life. If you're listening to this, you're missing out. If you'd like access to the podcast

before public release, special episodes that don't appear anywhere else, hand-edited transcripts, including

my personal highlights from the conversation, or you just want to support the show you loved.

You can join at fs.blog slash membership.

Check out the show notes for a link.

My guest today is Jim Dethmer.

Jim is the co-founder of the Conscious Leadership Group and was previously on

Episode 60 of the Knowledge Project. If you listen to that episode, which is one of our most

popular, you'll see that we only started to scratch the surface of what we can learn from Jim.

I wanted more. In this episode, we pick up with the four pillars of integrity, intimacy,

what it is and how to have it, relationships and why men struggle, different types of trust,

and we do a bit of a live coaching session as Jim explores my need for other people to have a good

experience, even when it's at the cost of my own experience.

For anybody who has ever hosted a dinner party and wants everything to be perfect and runs

...