Jillian Michaels Wants Us To Make Smart Choices

Mom Brain

Gallery Media Group, Hilaria Baldwin & Daphne Oz

Daphne Oz, Hilaria Baldwin, Kids & Family, Tantrums, Date Night, Children, Mommy, Celebrity, Health & Fitness, Child Rearing, Picky Eaters, Teens, Parenting, Parents, Work Life Balance, Kids, Pediatrics, Diapers, Health, Mom, Nutrition, Motherhood, Tweens, Celeb

3.7 • 1.7K Ratings

🗓️ 19 February 2020

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jillian Michaels is a fitness superstar. You know her from NBC's "The Biggest Loser" and her numerous television appearances. She's also a bestselling author and businesswoman who launched the company Empowered Media in 2008. She now hosts "The Jillian Michaels Show" podcast and runs "My Fitness App" as well. She's also the mother of 2 kids.

In this episode, Jillian tells Hilaria and Daphne how she attempts to get her kids to eat healthy and excited about being active. Plus, how maintaining your weight comes down to a simple equation. Jillian says it all comes down to smart choices. When you're not feeling motivated, be sure to do something, even if it's something small. Because something is better than nothing, and will lead to more. Just get started!

Favorite Things:

Hilaria: Big Block Singsong "Big Foot"

Daphne: Hu Grain-Free Crackers

Jillian: Alaya Organic Super Greens Powder

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Transcript

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0:00.0	Being a mom is the toughest job there is and it doesn't come with instructions.
0:05.0	So it's okay if you don't have all the answers.
0:07.7	We'll figure it out together.
0:09.4	This is Mombrain with Alaria Baldwin and Daphne Az. Hey guys, welcome back to Mombrane.
0:17.0	I'm Alaria.
0:18.0	And I'm Daphne.
0:19.0	And today we're chatting with the Jillian Michaels.
0:22.0	You guys obviously know her and love her from the biggest loser from any number of
0:27.6	magazine articles, her app, her website, you've seen her all over the place,
0:31.5	but what we're gonna talk about today is actually
0:34.0	but we're going to actually go pretty deep on yeah on like health and wellness for mom
0:38.1	specifically but also about her journey in motherhood raising her two beautiful kids her figuring out along the way what
0:44.9	she's comfortable with in terms of trying to get them to eat well trying to get them to
0:48.4	exercise it is a struggle for all of us so she has a lot of great tips and tricks.
0:53.4	We nerd it out, nerding out with Jillian Michaels.
0:55.8	Fitness nerds.
0:56.8	I already enjoy.
0:57.8	Mom play.
1:02.4	Hey guys, I'mian Michaels, health and fitness experts, and I'm also the mom of two,
1:08.1	Luke Kensia and Phoenix.
1:10.4	Be sure to check out my health and fitness app with meal plans and customized workouts at
1:16.2	Jillian Michaels. You can follow me at Jillian Michaels.
	...

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