Jillian Michaels On The Truth About Weight Loss

The Mindvalley Podcast

Mindvalley

Education, Health & Fitness, Self-improvement, Mental Health

4.5 • 1.5K Ratings

🗓️ 2 July 2021

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jillian Michaels is one of the world’s leading fitness experts, a renowned nutritionist, and a wellness entrepreneur. With an international community of followers exceeding 100 million, her dominance in health and wellness extends to her award-winning The Fitness App by Jillian Michaels (awarded best of 2017 honors from both Apple and Google), successful fitness DVDs, top exercises streaming platform, 8 New York Times bestselling books, live speaking engagements, popular social media channels, a leading podcast, and a list of key business partnerships and investments. In this live call, Vishen Lakhiani and Jillian Michaels dive deep into fitness and unlock your genetic potential for ageless health. You don’t want to miss this one. Jillian Michaels is the foremost fitness expert in the world and a renowned life coach. In 2008, she launched her company, Empowered Media, LLC, with her business partner Giancarlo Chersich. Over the past decade, Empowered Media has become a massive wellness empire dedicated to total-life solutions comprising all aspects of living well, including nutrition, fitness, self-help, and overall lifestyle. Jillian’s overwhelming success and unique connection with her audience were born from her own personal journey toward health and happiness. She trained for 17 years in the martial arts practice of Muay Thai and Kauri-Do, in which she holds a black belt, and four personal training certificates from the leading certification programs in the United States and Canada: the National Exercise Sports Trainers Association (NESTA), CanFitPro, and the Aerobics and Fitness Association of America (AFAA). Her new book, The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty, is now available for purchase. Listen out for: - How Jillian found out about martial arts. - Jillian’s unique approach to fitness. - What’s wrong with the way people lose weight today. - Jillian answers the most controversial questions. - Intermittent fasting. Good or bad for your health? - The number one rule of fitness. - Jillian’s view on microworkouts. - Time under tension workout technique. - The motivation behind Jillian’s new book. Bonus: - Learn how to get 10x fitter and stronger by cutting out 90% of your usual exercise time in this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/10x_podcast - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	when somebody is obese. This is not a person who just likes pizza. We engage in habits
0:09.6	that potentially become self-destructive because at one time or another,
0:14.6	these habits provided us with something very significant, just like any other addiction. So
0:20.7	whether it was a sense of control or whether it was a sense of comfort or whether it was the way
0:24.8	you bonded with your parents over food or whether you didn't want to threaten a member of the
0:29.4	family by shining. And I could give you a million different reasons, but the bottom line is
0:34.1	that people choose to eat more without realizing it because it's providing them with something
0:38.5	where they choose to be larger, in many cases, without realizing it because it's providing them
0:44.3	with something. Hi, I'm Vision Laciani, founder of Mind Valley, the School for Human Transformation.
0:49.7	You're listening to the Mind Valley podcast, where we'll be bringing you the greatest teachers and
0:53.8	thought leaders on the planet. To discuss the world's most powerful ideas and personal growth
0:58.9	for mind, body, spirit and work. Our guest today has been called The Oprah of Fitness,
1:06.6	her name is Jillian Michaels and odds are you proud of her because she has an international
1:11.5	community of followers succeeding 100 million people. Jillian is such a radiant force in the world
1:19.9	of fitness. I'm so excited to have her join us in the Mind Valley podcast. Today, I was just playing
1:25.0	around with her app. It's called The Fitness App by Jillian Michaels. And here's the cool thing,
1:29.8	right? The fitness app was awarded numerous awards from Apple and Google for app of the year.
1:36.8	It is insane. This app is so good. I strongly recommend it. I started playing with it and I was
1:42.7	blown away by the aesthetics, the design. And Mind Valley makes apps too. So this is technically
1:48.0	one of our competitors. We don't do any fitness apps, but I know a good app when I see it,
1:52.4	and I just got to say guys Jillian's app like crushes it. But she's not just the star of her own
1:59.3	fitness app. You've seen her on television. She is the author of eight New York Times best-selling books.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mindvalley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mindvalley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.