Welcome to John Gordon's Positive University podcast.

I'm Daniel Decker, the co-host of the show, and today, John is joined by world-renowned

fitness expert, Jillian Michaels.

You likely know her from being a featured trainer on NBC's biggest loser or from one of

her many New York Times best-selling books or video programs, but today, she is here

with John to talk about how we can age better, get stronger, and live healthier.

Now, if you enjoy this, be sure to post on social and share it with others.

You can also let us know your top takeaways, but be sure to tag John and Jillian too.

Now, a big key to creating a healthy life is to reduce your stress, and a big way to

do that is to stop trying to do everything yourself, especially when it comes to your

business and your organization.

To help, our friends at Ballet Solutions have put together a free guide with 10 strategies

to unleash your productivity.

It's super practical, and I'm certain you'll find value in it.

You can download it right now, just text the word positive to 55123.

All right, let's jump in and join John and Jillian.

Hey, this is John Gordon with Positive You, and today, my guess is Jillian Michaels.

How you doing?

I'm doing great.

How are you doing great?

So you are a global health and fitness expert.

You're the creator of the fitness app.

...