4.6 • 2.7K Ratings
🗓️ 5 July 2025
⏱️ 40 minutes
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0:00.0 | Is there a book you'd really love for me to read on the Sleepy Bookshelf? |
0:05.0 | Well you can go to our website, sleepybookshelf.com, to submit your ideas and vote on upcoming books. |
0:14.0 | Good evening and welcome to the Sleepy Bookshelf, where we put down our worries from the day |
0:24.1 | and pick up a good book. I'm your host, Elizabeth. It is lovely to be here with you this evening. |
0:36.9 | Tonight we are continuing with Jill, but first let's take |
0:42.9 | some time for ourselves. Lying on your back, if you can, rest your arms comfortably by your side. |
0:59.0 | Close your eyes and feel the contact you have with your mattress beneath you. |
1:10.0 | Breathe in and out and check in with yourself. |
1:17.6 | How are you feeling right now? |
1:21.6 | Spread that awareness through your body. |
1:30.3 | How does it feel physically? |
1:35.3 | How does your mattress feel underneath you? |
1:39.3 | Sheets or blankets on top of you. |
1:43.3 | What is the temperature of the air around you? |
1:49.7 | What sounds can you hear? |
1:56.5 | Taking the time to notice different sensations |
1:59.7 | is a great way to bring yourself into the present |
2:02.6 | and to stop thinking about what has been or what might be coming. |
2:10.6 | So keep breathing in and out. |
2:16.6 | And now slowly bring your focus to my voice as I recap on the last episode. |
2:28.4 | After her mother's death, a father decided to take to the continent to avoid the gloomy air around the house. |
2:37.9 | Rather than putting Jill into school, he determined to take her with him, to the surprise of everyone who knew them. |
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