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Tonight, the idea. Good evening and welcome to the sleepy bookshelf, where we put down our worries from the day and pick up a good book.

I'm your host, Elizabeth. It is so lovely to be here with you

this evening. Tonight we are returning to Jill. But first, take a moment to prepare for sleep.

Allow every muscle in your face to relax.

Start by releasing tension in your forehead.

Let your eyebrows feel like they're sliding down the side. tension in your forehead.

Let your eyebrows feel like they're sliding down the sides of your face.

Let your lips relax and part naturally.

Let your tongue rest on the roof of your mouth.

And finally, unclench your jaw. Drop your shoulders and make space between them and your ears and let your arms rest beside

you breathe in through your nose and exhale completely, relaxing your chest.

...