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You're listening to Insights at the edge.

Today my guest is Rabbi David Cooper.

Rabbi Cooper has been called one of today's leading teachers of Jewish meditation.

He's an active student of the world's great spiritual

traditions and is the author of many books including God is a verb, entering

the sacred mountain, the heart of stillness, and renewing your soul.

With sounds true, Rabbi Cooper has created an audio program on Kabbalah

meditation and a succession learning series seeing through the eyes of God a complete

audio course on the original path to Enlightenment from the Jewish mystical tradition.

In this episode of Insights at the Edge, Rabbi Cooper and I spoke about the power of

the Sabbath to restore our soul and how to work with powerful Hebrew phrases that we can

use in meditation like a mantra.

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