Welcome to Abide's sleep meditations. I'm Tyler Boss.

Today's meditation is sponsored by Faithful Counseling.com, where they combine biblical wisdom

with clinical expertise in mental health, faithful counseling can bring God's healing to you.

Just go to faithfulcounseling.com slashcom slash abide remember you can listen to all

our sleep stories by downloading abide from the app store now relax your mind and body as we

hear tonight's sleep story tonight we're going to take a journey with god we're saddling up for a lazy trail ride through

the texas hill country or we'll meditate on what it means to trust god with all our hearts but before

we set out on our journey let's take a few moments to center our hearts and minds

on God and to find comfort in our bodies.

So as we begin, get cozy.

Adjust your pillows and blankets if needed.

Stretch out or curl up.

You are in a safe place.

Close your eyes and tune in to your body.

Take a few moments to loosen each part of your body.

Moving from the top of your head down toward your toes.

Relaxing your forehead, softening your jaw loosening your

shoulders and back filling your whole body growing weighted and heavy soft and warm reflect on where

your knees and feet are and relax them, removing the tensions of the day.

Think of them kneeling at the foot of the cross with no fear or anxious thoughts, safe

and secure in the Savior's presence as you pray now draw your

attention to your breath feel it moving in and out just breathing naturally let your breath center

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