Jessie Inchauspé: The #1 Diet Change That Will Transform Your Energy & Health | Health and Wellness | E401

Young and Profiting with Hala Taha

YAP Media Network | Hala Taha

Entrepreneurship, Business, Marketing

4.8 • 1.5K Ratings

🗓️ 1 June 2026

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jessie Inchauspé was struggling with her mental health when a glucose monitor revealed something she never expected: her worst days often aligned with bigger glucose spikes. That discovery changed how she ate, pushed her deep into the research, and eventually became the foundation of her work as the Glucose Goddess. In this episode, Jessie breaks down simple daily habits entrepreneurs can use to stabilize their blood sugar, reduce brain fog, improve energy, and support long-term health. She also explains pregnancy nutrition insights for those expecting or planning to have children. In this episode, Hala and Jessie will discuss: (00:00) Introduction (03:24) What Glucose Actually Does to Your Body (06:45) Simple Hacks to Reduce Sugar Spikes (12:50) The Link Between Sugar and Aging (15:14) Hidden Signs of Glucose Spikes (24:15) The Best Order to Eat (26:22) Breaking the Glucose Roller Coaster (28:48) Building a Business From a Niche Idea (40:14) How Pregnancy Diet Shapes a Baby’s Health (54:25) Miscarriage Grief and Emotional Support Jessie Inchauspé is a French biochemist, bestselling author, and founder of Glucose Goddess, a global wellness brand. Best known for her simple hacks to help reduce blood sugar spikes naturally, she translates cutting-edge science into easy, practical tips for improving physical and mental health. Her most recent book, 9 Months That Count Forever, offers science-backed guidance for pregnancy nutrition. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Remitly - Transfer money internationally across 100+ currencies with no hidden fees. Download the Remitly app or visit remitly.com to get started. Use code BUSINESS to get a $100 bonus after you send $300 or more. New customers only. Prolon - Reset your body with Prolon’s five-day plant-based program. Go to ProlonLife.com/PROFITING for 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program. Northwest Registered Agent - Get a complete business identity with Northwest. Visit northwestregisteredagent.com/YAPFree and start using free resources to build something amazing. Resources Mentioned: Jessie’s Website: glucosegoddess.com Jessie’s Instagram: instagram.com/glucosegoddess Jessie’s Books, 9 Months That Count Forever: bit.ly/JI-9MTCF Glucose Revolution: bit.ly/JI-GlucoseRevolution The Glucose Goddess Method: bit.ly/JI-GlucoseGodess Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Changes in sexual performance are more common than most people realize, and support doesn't need to feel awkward.
0:05.8	With MedExpress, everything happens privately online.
0:09.1	Start by completing a short consultation reviewed by UK registered clinicians.
0:13.3	If eligible, treatment is delivered discreetly to your home with ongoing support whenever you need it.
0:18.7	You're not alone in this. Visit medexpress.com.
0:21.8	dot-court-Uk slash podcast to learn more.
0:26.7	Hey, yeah, fam. We're about to launch something that might be my favorite thing we've ever done
0:31.0	on the podcast, a brand new series called How We Profit. Now, I've been doing Young
0:36.4	Improfiting Podcast for eight years, and my listeners are successful.
0:40.3	We are real entrepreneurs with real businesses, and a lot of you guys are crushing it behind
0:45.0	the scenes.
0:45.8	You may not be super famous.
0:47.2	You may not be a billionaire yet, but you've got a business that you've learned how to
0:51.2	scale.
0:52.0	And we want to hear from you.
0:53.6	One of the best ways to learn as an
0:55.6	entrepreneur is from your peers. And I found it super helpful to be in these peer entrepreneurship groups
1:01.2	and learn from other entrepreneurs who are at my level, but just in a different industry.
1:06.1	So that's what I want to bring to this podcast. I want this to be our own peer group,
1:10.2	but on the podcast. And so I'm
1:11.9	going to be interviewing people who are making anywhere from $500,000 to $10 million a year.
1:17.4	They're not super famous. They're not the typical billionaires that are on my show. These are
	...

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