Jessie Inchauspé AKA Glucose Goddess: How to Optimize Blood Glucose Levels, The Link Between Blood Glucose Levels and Weight, Why You Should Avoid Oat Milk In The Morning and More
The Dream Bigger Podcast
Siffat Haider
4.8 • 625 Ratings
🗓️ 1 November 2022
⏱️ 59 minutes
🧾️ Download transcript
Summary
On today’s episode, I’m chatting with biochemist and author of international bestseller, Glucose Revolution, Jessie Inchauspé. Jessie Inchauspé, aka Glucose Goddess, is an expert in the field and has come on today to share everything we need to know when it comes to blood glucose levels. Jessie talks on the link between glucose spikes and weight, how glucose levels can affect mental health, and hacks we can do to optimize glucose levels today. She also spills the tea on why oat milk should be avoided in the morning, how vinegar can be used to regulate blood glucose levels, and so much more.
To learn more about Glucose Goddess, click HERE.
To connect with Jessie, click HERE.
To connect with Siff, click HERE.
To learn more about Arrae, click HERE.
To learn more about Icing & Glitter, click HERE.
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:03.9 | Hi, I'm Sif Heider, the founder of Farray. |
| 0:07.0 | I'm a wellness entrepreneur and digital creator, and this is my show, The Dream Bigger |
| 0:11.3 | podcast. |
| 0:12.4 | Listen, I love dreaming big, but you know what I love more? |
| 0:16.2 | Actually having the resources to make those big dreams happen. |
| 0:19.9 | And hey, dreams can sometimes be private |
| 0:22.2 | jets, but other times they can look a little something like having the best skin of your |
| 0:27.0 | damn life or starting a successful business or delving into spirituality. So on this podcast, |
| 0:33.7 | I chat with experts and thought leaders from different fields about their tips and |
| 0:37.8 | tricks on doing exactly that. So let's get right into it. |
| 0:45.4 | Hello, friends, and welcome back to another episode of the Dream Bigger podcast. Now, today's |
| 0:50.6 | guest is someone who is very special because she is someone I had been wanting |
| 0:55.5 | on the podcast for the last six to seven months. |
| 1:00.0 | And I was just holding out for her to come to L.A. |
| 1:03.6 | so that we could record this podcast episode in person because she lives in Paris. |
| 1:07.9 | I am talking about none other than Jesse, aka glucose goddess. |
| 1:13.5 | Now, Jesse, I find, is one of the leaders in this conversation around health and wellness |
| 1:21.2 | and how it's kind of, you know, I feel like now over the last couple of years, there's kind |
| 1:27.4 | of been a democratization |
| 1:28.9 | around information on health and wellness. And Jesse is really one of those people that are at |
| 1:33.5 | the forefront of that. Her content is centered around blood glucose spikes and how we can |
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