Jessie Inchauspe: The Glucose Goddess Top Tips To Balance Blood Sugar (Fiber Science, Food Combining, Timing + More)

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 19 January 2023

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Dr. Will Cole is joined by biochemist and author, Jessie Inchauspe. After seeing how the epidemic of high blood sugar has wreaked havoc on our society, Jessie set out to change the way we look at food in her new book, Glucose Revolution. By showing us the negative impact that high blood sugar has on our health (hormone imbalances, chronic inflammation, and more) she directs us how to lower our glucose levels in simple, sustainable ways. You don't need a PHD to understand the relationship between food and your health, this episode (and her book!) will give you all the information you need to balance your blood sugar and reclaim your health. For all links mentioned in episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Transcript

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0:00.0	The following podcast is a deer media production.
0:04.6	Hi, it's Dr. Will Cole.
0:08.2	This podcast is the manifesto for a new breed of health seekers.
0:14.0	This is the art of being well? I am a leading functional medicine
0:31.8	doctor. I get to consult people around the world via webcam
0:35.8	and I'm a New York Times best-selling author. I wrote Intuitive fasting,
0:39.8	the inflammation spectrum, ketotarian. If you want to learn more about my clinical work,
0:44.8	the Telehealth Center becoming a patient.
0:46.6	We have brand new telehealth patient options,
0:49.4	new patient options available and
0:53.4	There's tons of free resources there for you as well you can check it all out at dr. Will coal dot com that's d r w i l l l l c o E dot com and listeners of the art of being well if you haven't heard the news
1:07.1	I have a brand new book that's for pre-order right now it's called gut feelings healing
1:12.0	healing the shame fueled relationship between what you eat and how you feel it's really
1:18.0	This book I'm so excited for you to read it. I'm talking about the research in the scientific literature exploring
1:24.1	this bi-directional relationship, this interconnectedness between mental health and
1:29.0	physical health, and something that we talk a lot about on the podcast is that mental health is physical health and really I get to explore in
1:37.1	gut feelings the research around shame and chronic stress and trauma and
1:42.1	intergenerational trauma it is mind-blowing and how those mental
1:46.4	emotional spiritual facets can impact our physical body how it can be stored in our cells, how it can
1:53.1	disregulate our nervous system, and creating hypervigilance impacting our
1:56.9	endocrine system or hormones and inflammation levels in the gut brain
2:00.6	axis, but then conversely, how physiological things like
	...

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