Hello and welcome to another episode of IWay with Jimmy Ligemail, a podcast again to shame.

I hope you're well and I hope that today's episode is something that you can find helpful and

interesting and entertaining and not in any way harmful. But we do talk about sugar and glucose

and how if not regulated for some people it can negatively impact their long-term health as

regards inflammation or insulin resistance or diabetes or PCOS or cognitive function,

hormone or balance. And these are important things to discuss and I think a valid conversation

once rising on the internet. But I also know that some people, God knows I used to be like this,

it's still really hard to hear anything about food or nutrition, or to even have to think about it

at all. Like it's been so hard to break away from constantly thinking about it that you can easily

be triggered back down a slippery slope of any kind of disorder eating or restriction or orthorexia.

That is not what I want for you, it's not what I'm trying to achieve this episode. And so if you

think you might be vulnerable right now, turn off this episode and I will see you next week.

But for everyone else I want you to know that we have gone out of our way to make sure that this

episode is not just devoid of fat phobia but it's anti-fat phobia, anti-diaculture, anti-restriction,

anti-bi-ly that thinness equals health and fatness equals being unhealthy and it is against

following any eating pattern as if it's gospel. It's against the fear mongering of health. There

are some things that we discuss that are important to discuss for our safety but generally it's a very

chill and reassuring approach to making sure that we are eating enough of the right foods in the

best way for our long term health, energy and happiness and that's all I give a shit about.

The reason I came across my guest today is because my health took a massive turn last year and I got

really sick and part of that was down to my lifestyle including my nutrition and so I didn't

know where it really were to turn because it's so hard to find nutritionists who aren't fat phobic

...