Jessica's Sleep Wave Favourites - Bedtime Forest Bathing

Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 14 November 2022

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tonight's episode is a rereleased Sleep Wave classic, aptly named Bedtime Forest Bathing. It's a fan favourite from this past year and was inspired by a trip to Japan that Jessica took in 2010, where she enjoyed the sound of cicadas, and relaxed under the trees. This meditation will transport you to a Japanese forest, ending up in a cosy little cabin where you can fall into a deep sleep. First, we'll start with some relaxing insight from Jessica (00:00-04:40) Before tonight's Sleep Hypnosis (04:40-51:43) Join Sleep Magic Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Jessica. https://sleepmagic.supercast.com/. Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Magic? Click here to let us know 🙌 Keep up with Jessica and share feedback by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jessica Border, and welcome back to Sleep Magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.
0:21.0	So as this is our first week on sleep magic, we thought we'd make our
0:26.6	previous sleepwave listeners, thank you so much by the way for joining us, feel right at home,
0:31.8	and also introduce our new listeners, hello, to some of my greatest
0:36.9	sleepwave hits, so to speak.
0:39.8	Tonight's episode is called Forest Bathing, a fan favorite from this past year.
0:45.0	It was inspired by a trip to Japan that I took in 2010 when the sound of the
0:50.0	cicadas in the forest was so loud I couldn't even hear myself think.
0:57.0	It was fantastic.
0:59.4	I hope you enjoy it.
1:02.3	Before we get started, let's hear a quick word from our sponsors who make this free content possible.
1:08.0	Hi guys, Jessica here.
1:11.0	To unlock the very best Sleep Magic experience, you can now become a supporter of the show with
1:17.1	Sleep Magic Premium.
1:19.5	Now get this.
1:20.7	By joining the premium feed, you'll be able to listen totally ad free. I mean
1:25.9	ad free and enjoy two bonus episodes every month as well as unlocking the entire back catalog of over 80 bonus episodes.
1:37.0	It's really easy to do this. You can join in just two taps on Apple Podcasts or by hitting the supercast link in the show notes for all other
1:47.2	podcast players and you can cancel any time. I love what I do and your support will help make everything that goes into this
1:56.1	show sustainable. So thank you. Tonight's episode of Sleep Magic is brought to you by
2:02.3	simple skin care.
2:04.0	As you know, one of our main pillars on the show is self-love,
	...

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