Bedtime Forest Bathing | Nature Hypnosis For Better Sleep

Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 14 November 2022

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tonight's episode is a classic, aptly named Bedtime Forest Bathing. It's a fan favourite from this past year and was inspired by a trip to Japan that Jessica took in 2010, where she enjoyed the sound of cicadas, and relaxed under the trees. This meditation will transport you to a Japanese forest, ending up in a cosy little cabin where you can fall into a deep sleep. First, we'll start with some relaxing insight from Jessica (00:00-04:40) Before tonight's Sleep Hypnosis (04:40-51:43) Join Sleep Magic Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Jessica. https://sleepmagic.supercast.com/. Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Magic? Click here to let us know 🙌 Keep up with Jessica and share feedback by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Visit 😴👉 http://OzloSleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jessica Border, and welcome back to Sleep Magic, a podcast where I help you find the magic of your own mind,
0:18.6	helping you to sleep better and live better. So as this is our first
0:23.8	week on sleep magic, we thought we'd make our previous sleepwave listeners, thank you so much,
0:29.4	by the way, for joining us, feel right at home, and also introduce our new listeners, hello,
0:35.0	to some of my greatest sleepwave hits, so to speak.
0:39.8	Tonight's episode is called Forest Bathing, a fan favorite from this past year. It was inspired
0:45.7	by a trip to Japan that I took in 2010 when the sound of the cicadas in the forest was so
0:52.7	loud I couldn't even hear myself think. It was fantastic.
0:59.0	I hope you enjoy it. Before we get started, let's hear a quick word from our sponsors who make
1:05.7	this free content possible. Hey, sleep magicians, Jessica here.
1:11.7	Spring is a time of transition, a chance to refresh routines, reset intentions, and make
1:17.5	space for the things that truly nourish you.
1:20.2	And as I know better sleep is something that you're working on, let me introduce you to a tool
1:24.7	that pairs perfectly with our sessions here at Sleep Magic,
1:28.4	Oslo Sleep Buds. These ultra-comfy earbuds are designed to block out distractions that keep you
1:34.5	awake, whether it's city noise, a snoring partner, or just too many thoughts. With Oslo's advanced
1:40.7	noise-blocking technology, you can create a quiet, peaceful space to fully relax and let
1:46.4	go. And for side sleepers like me, there are a soft, lightweight, and secure options, staying put
1:51.9	all night long. And with 10 hours of battery life, you can stream sleep magic episodes,
1:57.7	music, or white noise to help you drift off peacefully. And their sleek,
2:02.0	wireless charging case keeps your nightstand tidy, helping to create an environment that supports
2:06.9	deep rest. This March, as you refresh your routines, why not refresh your sleep, too? Oslo
	...

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