Jessica Ortner | Tapping to Combat Stress-Eating
You Can Heal Your Life ™
Hay House LLC
4.6 • 1.1K Ratings
🗓️ 19 July 2020
⏱️ 25 minutes
🧾️ Download transcript
Summary
Are you really craving that cookie, or is it stress that is sending you to the pantry? Join Jessica Ortner as she discusses the reality of emotional eating during this pandemic, and how tapping can help you overcome the urge to find comfort in food. You can listen to Jessica Ortner’s audiobook The Tapping Solution for Weight Loss & Body Confidence FREE for 7 days. Click here to learn more: hayhouse.com/podcast
Transcript
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| 0:00.0 | Hello everybody it's Reed Tracy. |
| 0:07.0 | It's Reed Tracy. |
| 0:10.4 | Welcome back to the You Can Heal Your Live podcast. |
| 0:14.0 | Today I have with us Jessica Ortner, |
| 0:17.2 | and Jessica has written two books for Hey House, |
| 0:20.6 | The Tapping Solution for Weight Loss and the tapping solution for lasting change. |
| 0:27.0 | And we could probably use a little tapping on both of those things right now and all that's happening in the world today. How you |
| 0:34.7 | doing Jessica? I'm doing well. Thank you for having me. Yep, it's great to have you. We |
| 0:41.0 | had your brother Nick on a few weeks ago and everyone loved doing |
| 0:45.8 | tapping with him. We'll probably talk you into a little tapping before we're |
| 0:50.6 | done. But to get started, we haven't really talked much on the podcast about eating and weight loss and weight gain during this time of social isolation. |
| 1:04.8 | I'd love just to start there and talk to you about what you're seeing out there |
| 1:10.2 | as you're connecting with people, like is all this emotional stuff that's happening, |
| 1:16.8 | making people struggle with their weight loss, because I know in your tapping for weight |
| 1:21.6 | loss book you're really talking about the mental aspects of |
| 1:25.5 | weight loss even more than what you eat so I'd love to hear your take on all that right |
| 1:31.8 | now. |
| 1:32.6 | Yeah, absolutely. |
| 1:34.2 | I think I'm seeing right now from talking to people |
| 1:37.8 | and also just there's a conversation online |
| 1:41.0 | where there's almost two different ways of looking at it. |
| 1:44.7 | You know, on one side of the ring there's people who are saying this is the time to be |
... |
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