Jessica Ortner – How Tapping & EFT Can Help You Lower Cortisol, Reduce Stress, Lose Weight & Build Your Confidence In Just Minutes Per Day
Podcasts Archives - Extreme Health Radio
Justin Stellman
4.8 • 574 Ratings
🗓️ 1 March 2026
⏱️ 71 minutes
🧾️ Download transcript
Summary
Jessica Ortner joined us to talk about her book called The Tapping Solution for Weight Loss & Body Confidence. Her other project is The Tapping Solution which she runs with her brother Nick Ortner. We talked about weight loss, how “tapping” aka emotional freedom technique (or EFT for short) became what it is today. I […]
The post Jessica Ortner – How Tapping & EFT Can Help You Lower Cortisol, Reduce Stress, Lose Weight & Build Your Confidence In Just Minutes Per Day appeared first on Extreme Health Radio.
Transcript
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| 0:33.7 | at ExtremehealthRadio.com forward slash vitamin C. Well, well, here we are once again. |
| 0:57.0 | Okay, we're not ready to go on vacation, here we are once again, Kay. |
| 1:11.9 | We got ready to go on vacation, but we had one final interview that we wanted to take care of before we went. |
| 1:17.6 | Today, we're so excited about it. |
| 1:18.7 | I am thrilled to have Jessica order on today. |
| 1:21.4 | I know. |
| 1:21.7 | It's going to be so much fun. |
| 1:22.8 | Yay. |
| 1:23.5 | We're going to be talking about something that you may or may not have heard about called tapping, |
| 1:32.5 | or it's sometimes also known as the emotional freedom technique, EFT. |
| 1:34.1 | So we'll be talking with her about that. |
| 1:35.9 | We'll introduce her in just a moment. |
| 1:39.5 | She's fresh from South America during the World Cup. |
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