So when I was going through that time, my sister called me and she said, you know what? I have a girlfriend who's been through. She's not going through it anymore, but she went through exactly what you're going through. Her husband's a doctor. Here's what medicine she's taking and she wants to talk to you. So I talked to her and she gave me all this advice and she pretty much was like pet talking me. like this is not going to be forever. You will not feel this way forever. It's you're going to get

through this. I would periodically text her if I was having a really bad day or whatever and now I had a girlfriend text me just yesterday that said I have a friend that's going through a really hard time and she wants to know what you went through and I'm like oh my god I'm on the'm on the other side of this. This is so nice. And now I can help someone else. And so a lot of moms go through it. And I'm really keen on talking about it because a lot of people don't talk about it. And they think that there's shame in getting help or taking medication. And I'm just like, you know what? It's not going to hurt you, it's only going to help you. And if you need that, do it. Do whatever is going to make you a better view and more happy.

It's more than just your output more than a bike. When you hear your shout out, you know it's

all right. Put on your magic pins and let's go. We're cruising into the power zone.

Welcome to the clipout.

This is Crystal O'Keefe.

And this is Tom O'Keefe.

What was that noise for?

I don't even know.

I haven't even done anything yet.

And I'm getting herrumped.

I'm still in like workout, work mode.

Work mode.

I wish I was in workout mode.

No, I was in work mode.

Shish.

Surprise you're not down here like in a pencil skirt with your.

Not when I'm working for home.

That's true.

F that.

Especially when I'm not working from home.

Don't put on the pencil skirt when I'm not around.

...