I said empty your mind, be formless, shapeless, like water.

It's about how hard you hit.

It's about how hard you can get it and keep moving forward.

How much you can take and keep moving forward?

Join Movement Expert Aaron Alexander

as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness.

A Line Podcast.

Welcome back to the Line Podcast. My name is Aaron Alexander.

Today's beautiful episode,

we got to have an absolute legend in the world

of Olympic weightlifting, Mr. Jersey

Jersey Gregorick.

Jersey, I learned about him through Mr. Tim Ferris.

I would recommend going over and checking out to their conversation as well.

A really, really amazing man. His wife, Anyella, also an amazing woman. They work

together with clients. They write books, they live a beautiful life in the Bay Area, and I got to go up and spend the afternoon with these two beautiful people. So really beautiful, and we're going to be doing a part

two as well so look forward to that in this conversation we get into his

experience with the the solidarity movement in Poland and how he was almost tortured and killed there

fasted for 10 days straight, nothing but coffee and cigarettes I'm told, and just really interesting history with that.

Get into Olympic weightlifting, get into self-care, get into physical inhabitants. So a really fantastic conversation.

Here's a little clip.

The muscle grows and the nervous system adapts throughout time.

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