Jeremy Avilla & Tiny Tiff Leung || MBPP Ep. 910
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 27 March 2023
⏱️ 91 minutes
🧾️ Download transcript
Summary
In this Podcast Episode, Jeremy Avilla, Tiffany Leung, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about coaching kids in in the gym, how to get strong and the incredible Powerlifting World Records both Jeremy and Tiff hold.
Follow Jeremy on IG: https://www.instagram.com/jeremyavilla/
Follow Tiff on IG: https://www.instagram.com/tinytiff97/
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Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
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➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en
Follow Andrew Zaragoza on all platforms
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Stamps:
00:00 - Jeremy & Tiff's records
01:25 - Meeting Jay Cutler
05:22 - Tiff's powerlifting meet
05:56 - Power vs Olympic lifters: Who's better
07:18 - Who helps Tiff with programming
09:09 - Jeremy's diet routine
12:42 - Do you train kids for different sports
14:20 - Feedback from Parents
16:25 - Structure of your training program
19:21 - How long have you been working with kids
21:47 - Advantages of Box squats
23:54 - Communicate effectively with kids
31:38 - Has working with kids changed you
36:23 - How do you motivate teenagers to start training
40:54 - Parenting approach for teenage motivation
43:50 - How to get strong
45:29 - How long Jeremy has been Lifting
46:44 - How do you maintain athleticism
49:07 - How long have you been powerlifting before Olympic lifting
51:19 - What is SuperTotal
51:51 - Missing Lifts
53:34 - Bodybuilding?
57:06 - Have you felt out of shape
58:57 - Your daily routine to stay fit
1:01:36 - Bone Broth benefits
1:03:21 - Any other supplements
1:04:39 - Sharing animal killing stories
1:08:59 - Biggest lessons from Jesse Burdick
1:11:30 - Tiff's Goals
1:14:33 - How much lifting was under your belt
1:17:28 - Competition experience.
1:18:00 - Jeremy's Goals
1:22:41 - Thoughts on other Powerlifters
1:23:33 - Thoughts on PEDs
1:24:49 - Anyone close to Tiff's world record?
1:25:50 - Best friend to boyfriend
1:30:33 - Way to connect with Tiff & Jeremy
1:30:55 - Outro
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Power Magic Family, have a great episode for you guys today with Tiffany Liang, who is a world record powerlifter. |
| 0:04.9 | She holds the squat record at 97 pounds of 314 pounds and a total of 804 at 97 pounds. |
| 0:13.2 | We also have Jeremy Avila, who has squatted 805 and delifted 893. |
| 0:18.8 | They work with Jesse Birdick over at CSA gym in Dublin, California. |
| 0:22.9 | They do a lot of strength training with adults and kids, and in this episode we're going to talk about |
| 0:27.2 | how you can get stronger, how you can move better even as a strength athlete, |
| 0:31.4 | and how you can help your kids get on on fun too. |
| 0:33.6 | Why am I holding this though? This power saddle, it's because it's back in stock. |
| 0:36.8 | So if you want to check it out, that's powerproject.live, and enjoy the episode. |
| 0:44.6 | That's the reaction we're going for. |
| 0:46.0 | So you gave Tiffany Collada, what flavor are you going to get Jeremy? |
| 0:48.9 | Great. Great. |
| 0:51.0 | Okay, I was about to be like, you gave me a grape. |
| 0:52.7 | I'm like, are you trying to tell me something? |
| 0:54.0 | And you gave me an empty... |
| 0:55.9 | No, I put it on your desk, a grape one, it's on your desk. |
| 1:00.6 | Oh, okay. |
| 1:01.3 | That one that was there, that was mine from yesterday. |
| 1:03.3 | Oh, okay. |
| 1:04.2 | You drink the whole thing in that? |
| 1:06.9 | Are these wrong? |
| 1:08.6 | That's a question. |
... |
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