Everything You Need To Know About Sleep Supercut - Louisa Nicola, Max Lugavere, and Hostage Tape
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 26 March 2023
⏱️ 18 minutes
🧾️ Download transcript
Summary
In this Podcast Supercut, Louisa Nicola, The Founders of Hostage Tape, Max Lugavere, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about everything you need to know about sleep.
Check out the full episodes:
https://youtu.be/-zJj39GpYfU
https://youtu.be/4-1AX2Icq6c
https://youtu.be/zMeuBkZUsbM
How To Truly Optimize Your Sleep - Louisa Nicola, Max Lugavere, and More
0:00 What Happens To Your Body If You're Sleep Deprived
3:12 How Does THC and Alcohol Affect Your Sleep
6:46 How To Fix Poor Sleep
12:11 Max Lugavere On How To Get Quality Sleep
New Power Project Website: https://powerproject.live
Join The Power Project Discord: https://discord.gg/yYzthQX5qN
Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw
Special perks for our listeners below!
➢https://hostagetape.com/powerproject Free shipping and free bedside tin!
➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!!
➢Enlarging Pumps (This really works): https://bit.ly/powerproject1
Pumps explained: https://youtu.be/qPG9JXjlhpM
➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!
➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!
➢https://mindbullet.com/ Code POWERPROJECT for 20% off!
➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!
➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!
➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!
➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!
➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150
Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ YouTube: https://www.youtube.com/markbellspowerproject
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en
Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Transcript
Click on a timestamp to play from that location
| 0:00.0 | It's going to be hard to really make progress, too, if you're just sleep deprived in general. |
| 0:03.7 | What is some of the literature kind of show on that, like in terms of, I guess let's just |
| 0:07.8 | take like academics, something that no one cares about, but what is the literature kind |
| 0:12.8 | of show when people are like sleep deprived and they're trying to take tests and they're |
| 0:16.2 | trying to get through school and stuff like that? |
| 0:18.3 | Oh, look, sleep deprivation is now known as a cost indigene, okay, so we really, it's |
| 0:24.6 | really, really, really bad, okay? |
| 0:27.9 | And I always, I always say that even being awake, when you think about the brain, it's |
| 0:31.7 | like being awake is like low level brain damage because your brain repairs during sleep. |
| 0:36.9 | So does your body? |
| 0:39.2 | When it comes to sleep deprivation, there was a study that we need to talk about and I |
| 0:43.4 | talk about it so often in every podcast, they took a group of healthy men, healthy individuals |
| 0:49.1 | that had no mild cognitive impairment, nothing, and they deprived them of sleep and this sleep |
| 0:54.8 | deprivation in this study was six hours. |
| 0:57.1 | Do you think about that? |
| 0:58.6 | Like I work with a lot of portfolio managers on Wall Street and they're like, Louise, |
| 1:02.0 | I'm only sleeping four hours, so they're severely deprived of sleep. |
| 1:06.0 | Yeah. |
| 1:07.0 | So six hours of sleep deprivation for one week, that's all, and guess what they found? |
| 1:12.0 | They found a three percent change in their genome. |
| 1:17.2 | What does that mean? |
| 1:18.2 | We'll get a bit further into it. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Power Project Studios, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Power Project Studios and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.