Something unexpected has arrived in Happy Meal.

Teenage Mutant Ninja Turtles and Hello Kitty and friends are teaming up for the Ultimate Collab.

Joining your little ones on a fun-fueled adventure.

Some fun, some food, it's all inside this Happy Meal.

Until the 2nd of February from 11am includes one pre-selected book or toy whilst it's last.

Bow Shield wasn't satisfied with any of the bike lubs on the market, so they engineered their own.

Their research proved that none of the Teflon, silicone, or synthetic formulas held up when exposed to dusty, dirty, and muddy conditions.

For that reason, Bow-Shield T-9 is designed to offer long-term lubrication and protection in any environment.

Bow shield T9 waterproofs your bike chain, lubricates cables, and prevents rust with its effective all-in-one formula.

The paraffin-based lube flushes out dirt in old lubricants, displaces moisture, and penetrates moving parts.

Then it dries to a clean, continuous wax film that performs better than Teflon and lasts up to 200 miles.

BowShield T9 is designed to resist picking up dust, dirt, or mud, which makes it a good choice for all riding conditions.

This month, BowShield is giving away a free prize pack to a lucky listener. Go to

singletracks.com slash bow shield to enter and visit bowshield.com to learn more or click the links in the show

notes. If you haven't already rated and reviewed the single tracks podcast in your podcast app,

now's the time to do it. We're randomly selecting listener reviews to read on the show.

And if we choose yours, you'll get a free single tracks hat in the mail.

Hit pause right now, write a quick review, and then listen to future episodes to find out if you won yourself a hat.

Happy trails.

Hey, everybody, welcome to the single tracks podcast. My name is Jeff, and today my

guest is Jeremiah Bishop. Jeremiah is an 18-time member of the USA Cycling National Team, who has won

countless cross-country ultra-endurance and mountain bike stage races all around the world, including

...