When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on, tune in.

Think about your body when you exercise.

Are those knees creaking?

Are your muscles ever so slightly aching?

Or are they trying to say,

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back Your Body, Holland and Barrett.

You've stopped someone carrying a large amount of drugs.

He's just a teenager.

He's exhausted, scared, not giving you his name, where he's from or where he's going. He's broken the law, but maybe he really needs your help. So how'd you

get him talking? If you think you could be a regular or volunteer police constable,

such met careers.

Change needs empathy.

Change needs you. Hi there. Welcome to Taskmaster the podcast, the taskmaster podcast, however you want to say it.

We're in the caravan right now because we're about to do another brilliant episode.

Talking about Taskmaster Series 21, episode four with the wonderful Jenny A Claire.

Jenny A Claire, former Taskmaster contestant, of course, the co-heists of Taskmaster

The People's podcast.

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