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The Bubble Hour

Jenny Dalton

The Bubble Hour

The Bubble Hour

Health & Fitness, Mental Health

4.7 • 560 Ratings

🗓️ 11 May 2021

⏱️ 59 minutes

🧾️ Download transcript

Summary

Jenny's path to recovery included several "fasts" from alcohol - planned, supported breaks for 30 or more days as she worked to envision her life without drinking. When her father died, she longed to honor her grief by feeling it fully. She now sees how living alcohol-free allows her to live engage more actively in her life. As a writer, Jenny feared that alcohol was entwined with creativity--but has discovered the very opposite is true! She has used the down time during the covid pandemic to turn her attentions to a novel she wrote decades earlier. Of Butterflies and Bullies is loosley based on Jenny's experience of being bullied in her pre-teen years, and the project has been healing and gratifying. Visit https://www.butterfliesbullies.com to learn more and purchase the book. Follow Jenny on Instagram at https://www.instagram.com/dalton_jen  * Host Jean McCarthy's website is https://jeanmccarthy.ca and her blog UnPickled is at http://www.unpickledblog.com

Transcript

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0:00.0

I own it, I did that, not proud, but that was me, and when I face it, I take back a little dignity, not looking for excuses, I just want to be free from power.

0:23.0

Weakness had on me.

0:25.4

Free, free, free, free, free.

0:33.4

Hi, everyone, and welcome to the bubble hour where real people tell real stories of addiction and recovery.

0:40.2

I'm Gene McCarthy, recovery author, blogger, and podcast host.

0:44.4

I've been chronicling my adventures in life after alcohol since my first day of sobriety a decade ago.

0:50.3

In my blog Unpickled and in the books that I write, there's two of them so far and more on the way

0:55.5

at my website. Just check the show notes and you'll find a link. I tell my stories there and I hold

1:00.9

space for your stories here. And today I'm holding space for Jenny Dalton. And Jenny just celebrated

1:08.2

her one year sober verse three. So she's here to tell us her story and look back

1:13.5

over what she's learned in the last year. Hi, Jenny. Welcome to the bubble hour. Hi, Gene.

1:19.3

Thank you so much for having me. This does feel like a celebration for sure. Oh, what a wonderful

1:24.7

way to celebrate. And I know that the podcast is part of your story and a resource, a tool in your toolbox, which is really cool. And I'm looking forward to hearing all about that. So I'm going to just turn it right over to you. Jenny, tell us about yourself and tell us your story. Great. Thanks so much, Jean. So about me. So I am, I recently turned 50. I just turned 50 in November. And I, it's not like this is the total definition of who I am, but I consider myself to be a not mom, but I'm a sister and I'm an auntie and I'm a partner. But I don't have kids. And I feel like in some ways that distinguishes me from a lot

2:02.4

of my peers and kind of also, in some ways, makes me feel like I don't fit in, which is also a big

2:08.4

part of my story. I'm also recently a newlywed, and I am now happily married in my second

2:15.7

marriage to a partner of 10 years. And he's got two kids

2:21.0

who are in their early 20s. And it's been an interesting process of blending our new family

2:27.8

together. Professionally, I am a writer. I'm a creative person. I have my hands in a lot of different projects.

2:37.7

My projects are kind of like my babies. But I'm also a facilitator and a coach.

2:42.3

I work in local and regional food systems development. I do a lot of research and facilitation

2:48.0

of groups there, mostly nonprofits and government groups.

2:54.6

And I also coach women on the cusp of change.

...

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