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10% Happier with Dan Harris

Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age

10% Happier with Dan Harris

10% Media, LLC

Health & Fitness, Mental Health

4.612.9K Ratings

🗓️ 12 April 2023

⏱️ 68 minutes

🧾️ Download transcript

Summary

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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It's likely uncontroversial to assert that Jennifer Senior is one of our finest living journalists. She's currently a staff writer at The Atlantic and before that she spent many years at the New York Times and New York magazine. Jennifer's written on a vast array of topics, but she has a special knack for writing articles about the human condition that go massively, massively, viral. One such hit was a lengthy and extremely moving piece for The Atlantic that won a Pulitzer Prize. It was about a young man who died on 9/11, and the wildly varying ways in which his loved ones experienced grief. That article, called "What Bobby McIlvaine Left Behind," has now been turned into a book called, On Grief: Love, Loss, Memory.


In this interview, we spend a lot of time talking about this truly fascinating yarn, but we also talk about her other articles: one about an eminent happiness researcher who died by suicide, another about why friendships often break up, and a truly delightful recent piece about the puzzling gap between how old we are and how old we think we are. Jennifer has also written a book about parenting, called All Joy and No Fun which we also reference a few times throughout.


In this episode we talk about:

  • Jennifer's perspective on the Bobby McIlvaine story 
  • Lesser known theories of grieving from Elisabeth Kubler-Ross
  • The work involved in finding meaning in loss
  • Why – from an evolutionary standpoint – we hurt so badly when we lose someone we love
  • Commitment and sacrifice
  • The puzzling gap between how old you are and how old you think you are
  • The power and perils of friendship
  • Why Jennifer has chosen to focus so much of her writing on relationships



Full Shownotes: https://www.tenpercent.com/podcast-episode/jennifer-senior-583

Transcript

Click on a timestamp to play from that location

0:00.0

This is the 10% happier podcast, Dan Harris.

0:20.1

Hey everybody, this was an extremely fun interview for me.

0:23.2

I do not think it's very controversial to assert that Jennifer Senior is one of our

0:27.1

finest living journalists.

0:29.6

If you haven't heard of her, she's a staff writer at The Atlantic.

0:32.4

Before that, she spent many years at The New York Times and before that at New York magazine.

0:37.4

So she's basically done a triumphant tour of some of my favorite publications in the world.

0:42.1

She's written about all kinds of stuff, including politics and science, but she has a really special

0:47.0

knack for writing articles about the human condition that go massively viral.

0:52.3

One such hit was a lengthy and extremely moving piece for The Atlantic that won a Pulitzer prize.

0:58.4

It was about a young man who died on September 11th and the wildly varying ways in which his

1:04.4

loved ones experienced grief. That article, which was called What Bobby McElvan Left Behind,

1:11.6

has now been turned into a book, which is called On Grief, Love, Loss and Memory.

1:17.3

In this interview, we spent a lot of time talking about this truly fascinating yarn,

1:20.9

but we also talk about some of Jennifer's other articles, including one about an eminent

1:25.6

happiness researcher who died by suicide, another about why friendships so often break up,

1:32.0

and finally a truly delightful piece about the puzzling gap between how old we actually are,

1:38.0

and how old we think we are. I should also say that Jennifer wrote an entire book about parenting,

1:44.5

which is called All Joy and No Fun, which we also reference a bit throughout this conversation.

1:50.0

Before we get started with today's episode, if you've been around TPH land for any length of time,

1:57.7

you've probably heard me name drop Joseph Goldstein. He started out as my meditation teacher,

2:03.8

then became my friend, and then we teamed up to help start the 10% happier meditation app.

...

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