It's really about your mental behavior and where you are mentally, like how you think and how you feel, like why you're doing it. What's your why for all of this?

If you can tweak what you're getting out of it, I guess on a bigger scale, I think that the losing

weight is a byproduct and having a goal that's more positive, like getting stronger versus

getting skinnier is a more positive message and it's a healthier place to be mentally.

You're going to build habits and routines to keep you on path for long-term success.

That is Jen Cohen, and this is episode 257 of Wellness Force Radio,

where we discover the physical and emotional intelligence

to live life well.

In this podcast we talked to leading fitness and wellness authority as well as best-selling

author and the greatest named 100 most influential people in health and fitness, Miss Jennifer Cohen.

But what's interesting about this podcast and I know you're going to enjoy what we go into is the

other side of fitness, not just training your arms and your butt in the gym, but how to train the muscles in the mind,

which if you look at behavior change in the habit reformation science, it's the consistency,

the sticking power of habits that are really controlled by the mind, but I got to ask you what

exactly is controlling the mind.

You and I both know it's our soul and the contract we have with the intelligent stuff that

brought us here to the planet, but while we're here,

we get to learn from health and wellness experts like Jennifer Cohen about how we actually do this clean living thing

in the modern world, with her second book Strong as the New Skinny

reaching number two on the bestsellers list, we're going to do a deep dive and get some

interesting called-the-sac exploration and this conversation with Jennifer

where we take a breath and break it down to understand the real truth

...