You're listening to I Choose Me with Jenny Garth.

Hello, friends.

Welcome to I Choose Me.

I'm really happy to be here with you.

Thanks for tuning in.

Okay, I believe in journaling.

I've talked about it.

You may already know that. Sometimes I do it just to

empty my rampant mind. Sometimes I do it to get the feelings out of my body and it helps me see things

more clearly and my body just feels lighter. I need that sometimes. The other day I sat down with a stack of

old journals. I found in a drawer and I

ended up getting super sucked in. There were all kinds of ramblings on those pages. There was a lot

of blah, blah, blah stuff. There was some big ideas for my future pages and pages of notes that I take from my Buddhist teachings class,

which I can tell you guys about if you want me to.

But there was also a lot of pain and loneliness and heartbreak.

Because yeah, that's pretty much what journals are for.

So I thought I would share another journal entry with you.

Who knows, maybe some of these crazy words will resonate with you on some level.

This is what we are calling Jenny's journals.

Here is one from, let's see here.

Oh, this is a good one. You know what? I'm sorry in advance. There might be a couple of F words. Just saying. May 25th, 2019. Oof, am I stuck? I feel this energy literally stuck inside me. I can actually close my eyes and visualize it.

I can see a giant boulder wedged in a crevice. I can also see beautiful nature all around as far as the eye can see a lake, a waterfall, a deer sipping from a creek.

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