Jennie Allen | Untangling Your Emotions

The Jon Gordon Podcast

Jon Gordon

Leadership, Teamwork, Success, Positiveuniversity, Jongordon, Health & Fitness, Positivity, Education, Positiveu, Happiness, Teambuilding

4.8 • 1.2K Ratings

🗓️ 9 February 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

“I want to break down what we actually can do with our feelings so that, whether you feel a
million different things jumbled up or you wonder if your emotions aren’t there because you
haven’t felt in so long, you will have something simple to do that helps anyone starting from any
place untangle it one step at a time.”

Do you ever feel like you're stuck in a cycle of suppressing your emotions, only to have them resurface in unexpected ways? Maybe you've been told to just tough it out, but deep down, you're feeling the weight of unresolved emotions. It's time to break free from this pattern and embrace the power of your emotions.

In this transformational look at our inner life through the lens of science, scripture, and personal storytelling my guest, Jennie Allen, shows us how instead of trying to conceal or control our difficult emotions, we can notice and name our feelings in ways that lead to deeper relationships, richer faith, and lasting health.

Jennie Allen is the founder and visionary of IF:Gathering as well as the New York Times bestselling
author of Get Out of Your Head, Find Your People, Made for This, Anything, and Nothing to Prove. Her newest book is Untangle Your Emotions which releases February 13th 2024.

As a frequent speaker at national events and conferences, Jennie is a passionate leader, following God’s call on her life to catalyze a generation to live what they believe. She is the host of the Made for This podcast and has been featured in such media outlets as GMA3, 700 Club, Greg McKeown Podcast, Focus on the Family, Women’s World, Christianity Today and many more.

Transcript

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0:00.0	Welcome to John Gordon's Positive University podcast where we shared John's
0:05.5	interviews with guests as well as key strategies and lessons from his
0:08.9	keynotes and more. On this episode you'll hear valuable insights from my recent guest interview that John did.
0:15.0	We also want to encourage you to check out John Gordon certified.com.
0:19.0	If you're interested in growing as a leader, coach, speaker, or trainer.
0:22.5	When you get certified, you'll be able to teach, coach, and train others on John's most
0:26.2	impactful mindset, leadership, teamwork principles, strategies, lessons, and programs.
0:31.8	For more information,
0:32.8	visit John Gordon certified.com, that's J-O-N-G-G-S-T-T-C-T-C-T-C-O-T-C-O-T-C-O-Tertified.
0:37.8	And let's jump in to this episode with John and our featured guest.
0:41.6	Hey, this is John Gordon with positive... with
0:45.0	the Catherine Gorman with Positive You.
0:46.0	And I'm Catherine Gordon with the Catherine for real podcast.
0:50.0	Yeah, we're actually doing this together as a joint podcast because we have a special guest. Jenny Allen. Jenny, how you doing?
0:58.0	Oh, it's great to be here guys, thanks for having me.
1:01.0	It's great to have you. So you have a new book that is coming out and by the time people listening, it will already be out,
1:08.0	but it's called Untangle your emotions.
1:11.0	Can you talk about what it means to untangle your emotions?
1:15.0	Well, like me, I know you, John, talk a lot about our thought lives and I think so
1:21.3	often we can put our thought lives and our emotional lives and
1:25.0	tangle them all together and the reality is they are pretty distinct. They are pretty
1:28.6	separate and even how we are supposed to deal with them is unique.
	...

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