Jennie Allen - It’s Ok To Feel Sad

The Candace Cameron Bure Podcast

CandyRock

Religion & Spirituality, Christianity

4.7 • 3.9K Ratings

🗓️ 26 March 2024

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Can you remember the first time you really felt a deep sense of sadness? Looking back on your younger self, what would you say to them now? Sadness isn’t an emotion we always care to admit out loud or bring people into. But the truth is the Bible is full of characters dealing with dark and heavy circumstances; we see all kinds of people – including Jesus – feeling AND expressing their fear, loneliness, and anxiety, while they faithfully pursued God’s heart. In this vulnerable conversation, Candace and Jennie share their earliest memories related to sadness, how depression has impacted their lives, and the pressures we all face to smile through the low times - and just be happy. If you are struggling with depression, or you know someone who is, listen in with grace + compassion. You are not alone, this is for you. Connect with Candace and Jennie: Candace on Instagram @candacecbure Follow the Podcast on Instagram @candacecameronburepodcast Follow the Podcast on TikTok @ccbpodcast Jennie on Instagram @jennieallen Grab Jennie’s book: Untangle Your Emotions Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.7	That was super vulnerable for me so I'm like still, I'm going to, I'm going to go back after this
0:35.2	and I'm going to go, ah, should I have said that?
0:37.5	Should I have said that?
0:41.8	Life is like a roller coaster, but it's better when we go through it together.
0:46.1	Welcome to the Candace Cameron Burray podcast.
0:49.1	My guest host this season is Jenny Allen, whose new book, Untangle Your Emotions, is available everywhere.
0:55.9	Come join us.
1:01.2	Welcome back.
1:05.0	So good to be here.
1:06.0	Yay.
1:07.2	Jenny, you're leading us through our emotions.
1:10.5	Yeah. Talking about them, feeling comfortable with us through our emotions. Yeah.
1:10.9	Talking about them, feeling comfortable with them, expressing them, leaning into them.
1:16.9	And before we get into our next emotion, which we're going to be talking about sadness,
1:23.8	I would like to help know you a little bit better. And I would love to know what one of your earliest
1:32.0	memories was. And it doesn't have to be sad or it could be sad. I remember, I'll actually do a
	...

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