Your favorite podcast therapy for Black Girls is celebrating five years of empowering conversations

as we continue to make mental health and wellness accessible.

In addition to weekly chats with some of your favorite mental health professionals and

other experts, we've flipped through the pages of your favorite romance novels with

author Tia Williams, checked in with Grammy Award-winning artist Michelle Williams, and

talked hurdles in sports, motherhood, and mental health with the Olympic athlete Natasha

Hastings.

From our team to your podcast app, join us in celebrating five years of the therapy

for Black Girls podcast.

Check it out on the iHeartRadio app, Apple Podcast, or wherever you get your podcast.

Trying to make a change in your life, research shows us, as one behavioral scientist put it,

first starts are really powerful.

A fresh start can be moving into a new apartment, or the first day of the month, or even the

first day of a new week.

Whatever, and whenever that change may be, life kit is here to help with advice from

experts.

Listen to life kit from NPR on the iHeartRadio app, or wherever you get your podcasts.

Hola, ¿qué tal mi gente?

It's Chiquis from Chiquis and Chil podcast.

Welcome to the show.

I talk about anything and everything.

I did have a miscarriage when I was 19 years old.

...