Jemma Sbeg, Psychology Expert: Power of Positivity, The Science Behind Manifestation, What If Thinking and More
The Dream Bigger Podcast
Siffat Haider
4.8 • 625 Ratings
🗓️ 18 March 2025
⏱️ 50 minutes
🧾️ Download transcript
Summary
On today’s episode I am speaking with psychology expert, Jemma Sbeg. We dive into how you can rewire your brain, shift your perspective, and use mantras to create lasting change. Jemma shares insights on overcoming anxiety, the psychology of breakups, and why stepping outside your comfort zone leads to the biggest personal growth. Tune in for an inspiring conversation filled with actionable tools to help you reprogram your mind and embrace life’s unknowns with trust and resilience! Enjoy!
To connect with Jemma on Instagram, click HERE.
To connect with Jemma on Tiktok, click HERE.
To listen to The Psychology of Your 20s, click HERE.
To listen to Mantra, click HERE.
To connect with Siff on Instagram, click HERE.
To connect with Siff on Tiktok, click HERE.
To learn more about Arrae, click HERE.
To check out Siff’s LTK, click HERE.
To check out Siff’s Amazon StoreFront, click HERE.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:03.9 | Hi, I'm Sif Heider, the founder of Farray. |
| 0:06.9 | I'm a wellness entrepreneur and digital creator, and this is my show, The Dream Bigger |
| 0:11.3 | podcast. |
| 0:12.4 | Listen, I love dreaming big, but you know what I love more? |
| 0:16.1 | Actually having the resources to make those big dreams happen. |
| 0:19.9 | And hey, dreams can sometimes be private |
| 0:22.2 | jets, but other times they can look a little something like having the best skin of your |
| 0:27.0 | damn life or starting a successful business or delving into spirituality. So on this podcast, |
| 0:33.7 | I chat with experts and thought leaders from different fields about their tips and tricks on |
| 0:38.3 | doing exactly that. So let's get right into it. |
| 0:45.3 | Hello, hello, friends, and welcome back to another episode of the Dream Bigger podcast. |
| 0:50.2 | So today, I actually have Gemma's bag, who has been on on the podcast and you guys loved her. So I wanted to |
| 0:57.8 | have her back because the amount of tips that she is able to share around psychology and just |
| 1:04.1 | kind of moving through life in a more graceful way. So Gemma is the founder of and the host of the psychology of your 20s podcast, |
| 1:14.1 | which happens to be one of my favorites, even though I'm no longer in my 20s. It is really that good. |
| 1:19.3 | And then she recently released another podcast called Mantra, where she basically uses different |
| 1:24.6 | mantras to move through kind of challenging situations in life. |
| 1:30.8 | And the reason I love Gemma is because she always seems to have basically an answer to why we may be |
| 1:36.9 | dealing with certain things. |
| 1:38.1 | And it's always rooted in psychology. |
| 1:40.0 | She is just such a wealth of information. |
... |
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