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Let's talk a little bit about, you know,

I have been on this, I've got to lose some weight. I lost a bunch of weight.

I lost a bunch of weight.

You know, it's been like four years, four years ago, something like that, I lost, you know, like 120 pounds.

And then you get lazy and just gradually you start pretty

soon you know four years later you're like what the hell is that that's me looking at the

mirror by the way and uh so I'm trying to get myself back into this mindset of the lose weight, healthy, feel good, feel better, and I've lost about 15 pounds already, but it's still not, I know that

I'm not in the place mentally that I need to be.

Right? I mean habits, discipline, I'm not sure what, you know, what that, what brings that.

You think about you need, what do you, I mean you need four things right to be human four things that are working in even

even keel to have a good life, right?

And I'm, you know, I'm not, besides eating, breathing, going to the bathroom,

and sleep.

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