Jeff Sanders: The Free-Time Formula
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 13 February 2018
⏱️ 50 minutes
🧾️ Download transcript
Summary
If I'm automatically defining my life as "busy," then what does that say about my life? Am I living the life I want to live or am I just filling my time with busy activities that ultimately makes me feel overwhelmed and stressed out? The process to better productivity starts by acknowledging where you're wasting time the most and then figuring out where to go from there. - Jeff Sanders
When can too much ambition be a bad thing and how can you set healthy boundaries?
In Wellness Force Radio episode 169, keynote speaker, Host of The 5 AM Miracle Podcast, Founder of The Rockin' Productivity Academy, and Author of both The 5 AM Miracle and his latest book, The Free-Time Formula, Jeff Sanders shares how we can get rid of distractions, take advantage of breaks to recharge our batteries, and start living a more productive life.
Discover what free-time actually is and why it's so beneficial to get work done and make the most out of each day.
Win A Copy Of The Free-Time Formula
The Free-Time Formula by Jeff Sanders comes out on February 28, 2018, but two of our lucky listeners will get to win a copy for free! Visit the Wellness Force Community Facebook Page to enter to win!
The Free-Time Formula helps you slow down time and get the important things done. We're all overworked, stressed, and always being asked to do more, and do it better; the days aren't getting any longer, so something has to give—don't let it be your sanity. This book provides a real-world framework for more effective time management that helps you prioritize, focus, clarify, and go. You'll begin with a time audit to assess your current stress, strategies, and output—and the results may shock you. From there, you'll work step-by-step toward a new daily routine that will help you become the focused, efficient achiever you've been trying to be for so long. It's not about cramming more into your precious 24 hours, it's about figuring out what really matters to you, and getting the most important things done first. Every day. Never miss another big deadline, never flake on an important meeting, never be late to an appointment again. It is possible with great planning, and this book is your personal guide.
Focused on action, not filler, this book is an excellent resource for those who wa
Transcript
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| 0:00.0 | In order to be more productive, I have to be healthier first because I know that on the days that I bring my best self to my work, in other words, I have slept well, I've had good food, I've worked out, that I feel my best, well that's when I get the most |
| 0:15.4 | amount of work done, that's when that day is the most productive it could be. |
| 0:18.9 | And so to make sure that I have those days over and over again, I want to be as healthy as possible and so in |
| 0:24.0 | kind of like a self-centered kind of perspective that I want to be productive I know that in |
| 0:27.9 | order to achieve that I have to take care of myself and sometimes that works |
| 0:31.5 | really well sometimes I make dumb mistakes, but ultimately that's the lens that I'm viewing. |
| 0:36.0 | That's my philosophy here is I want to make sure that I am eating well, I'm sleeping well, I'm working out every single week, |
| 0:42.0 | and I'm doing a good job with that because I see how that plays out in my energy my |
| 0:47.1 | Enthusiasm my productivity my results they're all better when I'm healthier |
| 0:51.6 | That was Jeff Sanders and this is episode 169 of Wellness Force Radio. |
| 0:57.4 | What's up, my friend? |
| 0:58.4 | It's your host, Josh Trent. |
| 1:00.0 | And welcome back to another episode |
| 1:01.5 | for your weekly access to global experts in all things wellness as we discover the physical and emotional |
| 1:07.4 | Intelligence we need to live life well. |
| 1:09.5 | In this podcast, I'm talking with our first three-peat guest best-selling |
| 1:13.8 | author, podcast host and productivity specialist, Mr. Jeff Sanders, |
| 1:18.2 | or bringing him back at the show after quite a scare in 2017 where Jeff ended up in the emergency room which gave him a moment of pause which we all can relate to you that space between thinking and doing where there's nothing but you and your breath. |
| 1:31.0 | You're going to learn on this show today about how to create a free time |
| 1:34.0 | formula that works for your individual life how to identify whether or not something |
| 1:39.2 | is actually helping you to be productive or it's just a distraction placed there by your subconscious mind to appear |
| 1:44.9 | busy but not really getting anything done at all. |
... |
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