So my biggest kind of lesson after all of this was how do I live a life where the things that matter get done and then I stop and the day is over and I allow myself the chance to breathe the chance to slow down.

That is Jeff Sanders and this is episode 419 of the

Wellness Force podcast.

Wellness Force Radio, we discover the physical and emotional intelligence to live life well.

How can we bring awareness and reverence to all the little mundane elements of our life

and begin from that platform of sacred relationship to the self to begin to

orient towards others in that same way. If you felt bad with the last

minute of a second we'll let go of the things that were making you

feel bad that million of a second and be new right this million to the second.

If you really want to take guidance from your soul, you have to be ready to realize that many of the things that you're asking for guidance on,

your ego has some kind of an addiction to or an investment in.

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