Jeff Krasno | The Comfort Trap

You Can Heal Your Life ™

Hay House LLC

Selfhelp, Health, Tarotcards, Abundance, Wellness, Lawofattraction, Hayhouse, Grief, Forgiveness, Emotionalsupport, Inspiration, Youcanhealyourlife, Manifesting, Angels, Energyhealing, Religion & Spirituality, Spirituality, Personalgrowth, Selfimprovement, Healing, Waynedyer, Louisehay, Mentalhealth, Oraclecards, Lifepurpose, Acourseinmiracles, Affirmations, Manifest

4.6 • 1.1K Ratings

🗓️ 26 January 2025

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today on the You Can Heal Your Life podcast, we’re thrilled to share an inspiring excerpt from the brand-new audio program The Comfort Trap, created by Commune Media founder Jeff Krasno. In this eye-opening guide, Jeff explores how our primal survival instincts—designed for occasional stress—struggle to adapt to modern challenges like ultra-processed foods, digital overstimulation, and a culture of constant comfort. Discover actionable strategies to break free from the "comfort trap" and reclaim your vitality, extend your health span, and embrace aging with energy and purpose. Visit hayhouse.com/comfort-trap to start listening now. Plus, you'll receive an exclusive FREE workbook, 7 Practical Strategies to Overcome the Comfort Trap. Each strategy is grounded in science-backed protocols to help you realign your lifestyle, build resilience, and thrive. Don’t wait—visit hayhouse.com/comfort-trap and start your journey to a healthier future today!

Transcript

Click on a timestamp to play from that location

0:00.0	Today on the You Can Heal Your Life podcast, we're thrilled to share an inspiring excerpt from the brand
0:14.7	new audio program, The Comfort Trap, created by commune media founder Jeff Krasno.
0:20.4	In this eye-opening guide, Jeff explores how
0:23.1	our primal survival instincts, designed for occasional stress, struggle to adapt to modern challenges
0:28.5	like ultra-processed foods, digital overstimulation, and a culture of constant comfort. Discover actionable
0:35.5	strategies to break free from the comfort trap and reclaim your
0:38.7	vitality. Extend your health span and embrace aging with energy and purpose. Visit hayhouse.com
0:44.9	slash comfort dash trap to start listening now. Plus, you'll receive an exclusive free workbook,
0:51.4	seven practical strategies to overcome the comfort trap.
0:54.6	Each strategy is grounded in science-backed protocols to help you realign your lifestyle,
0:59.4	build resilience, and thrive.
1:01.6	Don't wait.
1:02.4	Visit hayhouse.com slash comfort dash trap and start your journey to a healthier future today.
1:16.6	On a splendid late summer morning in the year 10,327 BC,
1:20.6	Fedge Ansark set out on a quest for food.
1:24.8	Long before humans stalk the serengeti of Facebook,
1:30.3	hunter-gatherers like fudge foraged the savannah and forests for fruit,
1:37.6	seeds, nuts, and tubers. If the gods were smiling, his stone-tipped spear might even penetrate the belly of an odd-toed ungulate. For Fege and his tribe, grilled wildebeest, was a coveted addition to the specials
1:47.2	menu.
1:49.2	Fedge lived on the plains of East Africa in an area now known as Kenya. As autumn approached,
1:56.2	the dry climate of the savanna produced a variety of delectable fruits, including African star apples,
2:03.0	baobabs, tamarins, jackalberries, and figs. Five miles from camp to his great delight,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Hay House LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Hay House LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.