Jeff Kober: Is Anxiety a Symptom or a Teacher?

Soul Boom

Rainn Wilson

Mental Health, Religion & Spirituality, Health & Fitness, Spirituality, Society & Culture

4.8 • 610 Ratings

🗓️ 9 July 2024

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jeff Kober joins Rainn Wilson on Soul Boom to delve into the profound questions of human existence. The two discuss how a deeper awareness of consciousness can transform your life, explore the dual nature of anxiety as both a teacher and a challenge, and learn the importance of finding beauty in everyday moments. Jeff shares personal stories and spiritual tools to help navigate the complexities of modern life, emphasizing the power of love and presence. Don't miss this enlightening conversation that promises to inspire and uplift. More Jeff Kober: Check out Jeff's new series on the Soul Boom YouTube channel, Day Shift w/ Jeff Kober! http://instagram.com/jeffkobermeditation Thank you to our sponsors! Pique Tea (15% OFF!): https://piquelife.com/SOUL Waking Up app (1st month FREE!): https://wakingup.com/soulboom Fetzer Institute: https://fetzer.org/ Sign up for our newsletter! https://soulboom.substack.com SUBSCRIBE to Soul Boom!! https://bit.ly/Subscribe2SoulBoom Watch our Clips: https://bit.ly/SoulBoomCLIPS Watch WISDOM DUMP: https://bit.ly/WISDOMDUMP Follow us! Instagram: http://instagram.com/soulboom TikTok: http://tiktok.com/@soulboom Sponsor Soul Boom: [email protected] Work with Soul Boom: [email protected] Send Fan Creations, Questions, Comments: [email protected] Produced by: Kartik Chainani Executive Produced by: Ford Bowers, Samah Tokmachi Spring Green Films Production Supervisor: Mike O'Brien Voicing Change Media Theme Music by: Marcos Moscat

Transcript

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0:00.0	Hey, Soul Boom Generation, I've got a really exciting announcement for you.
0:03.1	We've got a substack.
0:04.2	If you love the Soul Boom podcast and book and ideas, then you're going to want to get
0:09.6	our weekly newsletter substack sent to your inbox.
0:13.6	It's magnificent.
0:14.7	There's going to be fantastic guest authors.
0:17.8	Some are written by me.
0:19.6	A lot of them delve into the ideas around the podcasts that we're
0:22.5	doing that week. So sign up, please subscribe, go to soulboom.substack.com. Thank you.
0:30.0	You're listening to Soul Boom. Every day, as much as I can, I practice being here rather than in my thoughts about here.
0:40.8	Oh, that's juicy. Being with you rather than my thoughts about you, especially being with you
0:47.3	rather than with my thoughts about your thoughts about me. Right. It means I'm a human. It's the nature of being a human that I'm going to fall out of the
0:59.1	truth constantly. It's the point of being here.
1:04.7	Hey there, it's me, Rain Wilson, and I want to dig into the human experience. I want to have
1:09.7	conversations about a spiritual revolution.
1:12.6	Let's get deep with our favorite thinkers, friends, and entertainers about life, meaning, and idiocy.
1:19.6	Welcome to the Soul Boom podcast.
1:27.3	Jeff, let me cut to the chase. I'm listening to this podcast. I'm 25 years old. I'm feeling a little bit directionless. I live in Dubuque, Iowa. I have anxiety, sometimes depression. I feel a lot of concern about climate change, the current
1:48.0	political situation. I get into overwhelm. I spend way too much time on my phone. What would
1:54.6	you say to this person? What are some spiritual tools that you would give to someone kind of at the cutting edge of the mental health
2:04.2	crisis, like right on that verge where, you know, life is presenting this very particular
2:10.8	2024 set of challenges. First of all, I would say, accept that you're listening to this because this has something for you.
	...

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