You're listening to the Mommy Labor Nurse Podcast episode number 11.

Hey guys, happy 2020. I am recording this, well not this episode, but this intro in

2020, it's January 2nd last week and this episode is the first

episode of the Mommy Laburners podcast in 2020. This episode I'm super

excited about and super excited to share with you guys because this is with my dear friend Janice and I just love Janice to pieces.

She is a dear friend on Instagram. She is at my pelvic floor muscles on Instagram

and she talks all about pelvic floor health.

Today we dove specifically into sexual health

dealing with your pelvic floor.

So this was a really fun episode to record.

I was laughing so many times during this episode,

because she just makes me laugh.

But some of the things we go over in regards to sexual health are postpartum sex and how long you should weigh if it should hurt you know what you do if it hurts And she gives us some good tips for having a pain-free

experience and she talks to us about seeing a pelvic floor health specialist and

what that exactly looks like. But yeah, just overall a really great

episode, very informative, very fun to record, like I said, and yeah she just gives us a

lot of great education and a lot of great takeaways regarding

public health if you've ever been interested in what that kind of entails I

feel like so many of us probably struggle with a lot of these issues, but we're afraid to speak up or we kind of get the,

oh, you know, that's normal. After you have a baby, you know, things just all of a sudden change

and you start peeing your pants all the time

like no that's not normal needs to be checked out by someone who knows

...