All right, welcome back to J.B. Squared. I'm J.B. Hager, along with Johan Brunel, and we're going to dig into a recap of stage three of the 2023 Tour de France and look ahead to tomorrow, which is a very interesting finish. So we'll get more of, we'll get a lot of Johan's input on that in just a minute. But first, let's check in with a couple of our partners and special offers

today's show is brought to you by h v mn a ketones iq and for those of you watching on

youtube i'll show you here's here's the big bottle of ketones iq and this is 10 shots right but here's

the little daily shot which they've done a heck of a job with the flavoring and all this.

So I can attest to it. You know, you hear Lance and George talking about a lot of the physical benefits of taking ketones IQ.

And I will vouch for the mental benefits. I started doing a shot a day a few months ago and can definitely feel an

improvement in mental clarity, energy, just alertness, sharpness, if you want to call

it that. I mean, hey, I set the bar pretty low, so I could only go up. So anyway, I do love

it. It has really helped me out tremendously. And most of the Peloton is using ketones IQ.

It's an extra fuel source. Why would you not want it? So you can save 30% off your first subscription order of ketone IQ at HVMN.com slash the move.

Let me give it to you again. HVMN.com slash the move. Let me give it to you again.

HVMN.com slash the move and subscribe and check out with 30% off.

Today's show is also brought to you by Ventum Bicycles.

I've been lucky to get introduced to D a year ago and I've been riding my

NS1, the road bike for two years now and just a few months just before heading out here

to Colorado picked up my GS one, which I absolutely love. And what's really cool is when

you go on their site at Ventim racing, you can play

around with it and figure out how you want to build out your bike. You pick the components, you

pick the wheels, you pick the handlebars, you pick the stem length, you pick the crank length.

And they have a lot of helpful information to help you make that decision. And it's just, it's incredible because you can start like the on the GS one, a new GS1

with SRAM Apex AXS, it's just 2999, 2,999 bucks, get you onto a bike.

And I always tell people when they were like, hey, what do I do?

...