The weight is over. Last One Laughing is back and it's even more brutal than last time. Share your biggest regrets. I don't regret this haircut. What did you ask for? The Shaggy Slim Shady? Joining us this series we have... Romish Wengrenner Nathan, Diane Morgan, David Mitchell, Mel Gedroich, Amy Gledhill, Alan Carr, Bemi Sola, Ike Mello, Sam Campbell, Maisie Adam, and Bob Mortimer. Anyone want a song?

No.

Last One Laughing, new series, watch now, only on Prime Video.

Welcome to the Ringer NFL show. I'm your host, Shield Capadia. We had a trade in the NFL,

Jalen Waddle, going from the Dolphins to the Broncos. We're going to talk about that at the top of the show,

along with a couple other news items. And then a little March Madness. We're leaning into it

with the Ringerers Stephen Ruiz.

Aside from the NFL, his other passion is college basketball.

He's writing about the men's tournament for us at the ringer.

Last year we did this exercise where he comped tournament teams to NFL teams.

It was a lot of fun.

We said we got to run that back and And it was a lot of fun once again

this year. So that's what we're going to do today. Let's take a break. We'll come back with

Stephen Ruiz.

All right. We are back here on the Ring of NFL show with Stephen Ruiz. Ruiz, we got a wide receiver trade.

Always exciting.

Maybe not the one that has been rumored for most of the offseason.

But Denver Broncos acquired Jail and Waddle for a first, a late third and a late fourth,

and another fourth goes the other way in this trade. So I think if you use some of the charts

out there, basically evens out to a first round pick, maybe in the mid-20s or something like that.

Let's start with the Broncos side of this, because they hadn't done anything really for most of the offseason, hadn't had a splashy move. And now they add waddle. What do you think? Would you have made this move? Do you like this move? Does it change your opinion of the Denver Broncos? I really do like this move. I like a team going forward and not, it's kind of related to the Dan Campbell message to his team a couple years ago. And he's like, hey, we might not be back here. And the message there is kind of like, don't rest on your laurels. Like, just because you got there before doesn't mean you're going to come back there. And I think the Broncos very easily could have gone into this offseason. They're like, we're the number one C. We have this ascending quarterback. this is Sean Payne's what is it third year second third year

with Bo Nix

...