I've been thinking more about sleep lately. You know, I travel all the time. I'm hopping from time zone to time zone.

My internal clock is all over the place. I'm usually getting around five to six hours a night and I've been feeling still tired, in fact.

For me, the big shift was realizing that sleep isn't just about hours.

It's the foundation for everything, performance, mood, focus, recovery, even how you age.

And here's the part that surprised me.

You can't fully understand your sleep without looking at your lab test. If your sleep is off, your results will likely show it with elevated inflammation

and shifts in glucose and cortisol. And when your sleep improves, that shows up too. That's what I

appreciate about function. It gives you real data so you can know what's happening inside your body.

Sleep isn't just a habit. It it's biology if you want a deeper look

whether you're improving it or troubleshooting you have to measure it i've started using function and

you should too i love how easy they make it to learn what's going on with your body

own your health and start by understanding what's happening beneath the surface.

Function gives you access to 160 plus lab tests each year,

including advanced markers for heart health, inflammation, stress, hormones, toxins,

and more for $365 a year.

Learn more and join Function using my link.

Visit www.

www.functionhealth.com slash ratchet or use gift code Ratchet 25 for a $25 credit toward your membership.

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