aringchnob fu

awareness interesting

the

all the good stuff so thank you thank you so thank you for listening

no that's a good big design thank you for listening hope you're healthy and

safe hope you're sane I know people are stressed people are scared hopefully

this is a nice little break for all of us to listen to this wonderful chat

nothing to plug no tour dates right now I mean there might be some but they're so

far out and we're all just waiting to see what's happening so we'll push them

one more one more one more super sure super sure but I do want to plug the

pizza picks I've been swearing by my pizza picks got my Charlotte's web right

here on the desk these are my recovery gummies ginger flavor these are actually

really really delicious this is my favorite way to take Charlotte's web go to

cw hemp.com slash weird use promo code keep it crispy 19 thank you to our

friends at Charlotte's web also our friends at kachava been living not even

living thriving on kachava for me I'm sort of keeping grocery store visits

down to a minimum and as a result it's really really hard for me to eat as

nutritiously as I like to as I mentioned the Zach Braff almost first and

foremost for mood management to just feel good and to have the nutrition in

my body that gives me the energy to feel good I know that sounds kind of

weird but once you start eating super healthy plant-based foods you know what I'm

talking about they get you high nutrition high I don't mean like stone they

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