So I'm guys, Derek Moore,

Pleadsmoredates.com.

Today we're going to be talking about Jason Statham's body transformations

and what I think he does in particular to peak for roles

and, you know, maintain such a great physique

as he gets in decades into his acting career.

Jason Statham has become one of the most iconic action stars

of the past couple decades. And he isn't bodybuilder big by any means he's not

you know the rock big but he is very fit and for the duration of his career he's shown many times

that he's capable of having a very high tiertier physique, especially for, you know, Hollywood

actors. They're not trying to, uh, they're not like men's physique competitors or some fitness

industry, unrealistic ideal. They usually peak for, you know, three to six months for a role and they

look amazing. And then they kind of go back to their regular life where they maintain decent body

composition, but nothing insane over the top like that and jason statham is sort of the same

pico all the way back to mean machine in 2001 he is 34 years old in this movie he has visible six-pack

a bit of muscle in his frame decent traps and uh obviously know, put in the effort to look good for that role

and throw out his entire 30s.

He more or less looks the same in the Transporter 2002 at 35 years old.

Lean, again, six packs, probably, I don't know, 13, 14% body fat or so.

You know, obviously that's arguable, but he has some muscle in his frame, but not abundantly over the top amounts of tissue where you'd think, okay, this guy is cranked out of his mind.

But again, you have to realize that these guys don't necessarily maintain these physiques year round.

So even if you are not necessarily looking

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