Hey everyone, I'm Dr. Kelly Starrett.

And I'm Juliette.

And you're listening to The Ready State Podcast.

This episode of the Ready State podcast is brought to you by Momentus.

Today we're talking about my favorite momentous product of all time, the new collagen shot.

Collagen shot.

The reason is, basically as I've gotten older, everything gets to put through this filter.

Is it easier for me to do or do I have to take 100 steps to do it?

And you know what I'm talking about.

You're like, I really like that shirt on Instagram.

Then you're like, oh, jump through 400 steps. You're like, I can't, I can't buy that. So a lot of the things that we talk about at home with our girls and ourselves is behavior change. How do we make it easier for people to do the right thing? this portable collagen shot

is in the size of a goo packet.

It's so easy to just smash. It's really tasty right before training. Boom. And guess what? My collagen usage has gone up 100%. Why? Because I don't have to pull out a blender bottle. Did I mention that it's really tasty? Yeah, it is tasty. That's useful. So even my oldest daughter, George, is something like, oh, I can have some collagen. It's so easy. 10 grams of collagen, which is kind of a minimum therapeutic dose, and the vitamin C is already built in. So you don't have to go and seek the vitamin C. You don't have to pull out your shaker cup. You don't have to stir up the chunks of collagen in your coffee. you just shoot this. And it is, I've stashed them in my bike kit.

I've stashed them near my weightlifting shoes. It's just there all the time. I just want to say, too, I just took a trip, and it was way easier than scooping little scoops of collagen into a zip-blockback. You can have college all the time. Yeah, it was awesome. Game changing. To check out the collagen shots, go to the ReadyState.com

slash Momentus.

Use code TRI. Yeah, it was awesome. Game changing. To check out the collagen shots, go to the readystate.com slash momentous.

Use code TRS for 20% off your first order.

This episode of the Ready State is brought to you by Virtual Mobility Coach.

This may sound crazy, but last year, I kind of tried to clone my husband.

Awesome.

Only kind of, though.

You see, Kelly gets dozens of requests every day for help. And even though he wants to give everyone his personal attention, there just aren't enough hours in the day. So I typed in how to clone a human being into Google. Just kidding. But in seriousness, what we did do was create our virtual mobility coach platform. It's like having a virtual Kelly Star ad in your

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