Jason Khalipa, former CrossFit Games World Champion and current author, coach and gym owner shares the training philosophies that have helped him succeed throughout his career.

WHOOP Podcast

WHOOP

Recovery, Health, Life Sciences, Data, Optimize Performance, Science, Hrv, Fitness, Wearable, Health & Fitness, Sports, Strain, Whoop, Sleep

4.6 • 690 Ratings

🗓️ 12 February 2019

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jason Khalipa, former CrossFit Games World Champion, owner of NCFIT gyms, and author of As Many Reps As Possible talks about the evolution of the CrossFit Games (6:02), fasting workouts in the morning (10:17) and developing his own training process (12:35), his critical component for success (13:50), including giving people the right tools (19:32) and the value of fitness as a community (22:03), what to look for in a gym (26:13) and how to identify a good coach (27:23), the AMRAP mentality (3...

Transcript

Click on a timestamp to play from that location

0:00.0	We discovered that there were secrets that your body was trying to tell you that could really help you optimize performance.
0:10.6	But no one could monitor those things.
0:13.2	And that's when we set out to build the technology that we thought could really change the world.
0:19.6	Welcome to the WOOP podcast.
0:21.8	I'm your host, Will Ahmed, founder and CEO of Woop, where we are on a mission to unlock
0:27.1	human performance.
0:29.2	At WOOP, we measure the body 24-7 and provide analytics to our members to help improve performance.
0:35.9	This includes strain, recovery, and sleep. Our clients range for
0:40.5	the best professional athletes in the world, to Navy Seals, to fitness enthusiasts, to Fortune 500
0:46.1	CEOs and executives. The common thread among WOOP members is a passion to improve. What does it
0:52.0	take to optimize performance for athletes, for humans,
0:55.5	really anyone? We're launching a podcast to dig deeper. We'll interview experts and industry
1:01.2	leaders across sports, data, technology, physiology, athletic achievement, you name it.
1:07.9	My hope is that you'll leave these conversations with some new ideas and a greater
1:12.6	passion for performance. With that in mind, I welcome you to the Whoop podcast.
1:21.2	But I do think the critical component that most people leave out when they think about
1:26.0	CrossFit athletes in particular is because
1:28.8	there's so much variance and so much complexity and so much time you're training, it's important
1:33.7	to create surround yourself with people that're going to raise you up and push you that one
1:39.4	or two extra percent that could be the difference between you getting on the podium or not.
1:46.8	How are we doing today, folks? I am chatting with Jason Kalipa, former CrossFit Games world champion,
1:55.5	owner of NC Fit, and host of the Business of fitness and AMRAP mentality podcast.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from WHOOP, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of WHOOP and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.