4.7 • 1.2K Ratings
🗓️ 11 May 2023
⏱️ 68 minutes
🧾️ Download transcript
In this episode, Dr. Will Cole is joined by authors and mindbodygreen co-founders, Jason and Colleen Wachob. Pioneers in the health space, they have seen it all when it comes to wellness trends and have set out to show us what actually works in their new book, The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life. From science-backed longevity secrets to the importance of protein intake and eating with intention, we take a look at how our collective views on health have evolved over the last decade. Plus, we analyze exactly what it takes to make something go viral on social media and why caring about the foods you eat is the opposite of toxic diet culture. For all links mentioned in episode: www.drwillcole.com/podcast
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0:00.0 | The following podcast is a deer media production. |
0:04.6 | Hi, it's Dr. Will Cole. |
0:08.2 | This podcast is the manifesto for a new breed of health seekers. |
0:14.0 | This is the art of being well? I am a leading functional medicine doctor. |
0:32.1 | I get to consult people around the world via |
0:34.9 | web cam and I'm a New York Times best-selling author. I wrote Intuitive Fasting, The |
0:39.6 | Inflamm spectrum, ketotarian, and my brand new book, Gut Feelings. If you want to learn more about my clinical |
0:46.0 | work, the Telehealth Center, we actually have brand new telehealth patient options now open, |
0:51.8 | and there's lots of free resources there for you as well. You can check it |
0:55.1 | all out at dr will coal dot com that's the r w i l l c o l e dot com and listeners of the art of being well we're giving away C-O-L-E-E-L-E-L-E-L-E-L-E-L-E-L-E-L-E-T-E-L-E-T-E-L-E-T-E-T-E-T-E-T-E-T-E-T-E-T-T-E-T-T-E-T-T-O-E.T-T-T-O-O-T-T-T-T-O-O-O-O-O-O All you have to do for a chance to win is head on over to Apple Podcast and rate and review the art of being well there |
1:17.3 | Tell us what you love about the show. You can leave your Instagram handle in the Apple Podcast review itself or you can take a |
1:24.3 | screenshot of the Apple Podcast review and message me on Instagram at Dr. Will Cole |
1:30.3 | and every single month my team and I will be randomly picking winners from the |
1:34.2 | Instagram messages or the Apple Podcast review themselves every single month. |
1:39.4 | All right let's get to today's guests. They are a long time friends of mine. |
1:44.2 | I consider them just like part of my wellness family, |
1:47.3 | for sure. |
1:48.1 | Jason and Colleen Walkup. |
1:50.6 | Jason and Colleen are the co-founders and co-ceeos at Mind Body Green, one of the largest wellness |
1:58.9 | websites in the world. Jason is also the host of the popular Mind Body Green podcast and the best-selling author of |
2:07.4 | Wealth, How I Learn to Build a Life, not a Resime. |
2:11.6 | He has been featured in the New York Times entrepreneur Forbes |
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