What's up everybody this episode of the Spong Tire Podcast is brought to you by Fight Camp.

What is Fight Camp you ask?

Don't worry, you're not actually going to a real fighting camp.

It's coronavirus people.

We're doing it at home.

Most workouts, bow, ring.

I have done lots of boring workouts, but there's nothing more exciting than engaging and learning,

boxing and kickboxing.

And that's exactly why people are saying Fight Camp is the only workout that they have stuck

with. Fight Camp provides boxing and kickboxing workouts and tutorials that keep you engaged,

learning, excited and motivated.

A program that's never boring and always challenging.

Fight Camp brings the boxing gym to your living room with a tech twist.

They provide all the gear, top trainers, and a new tech technology that tracks your punches.

Everything you need to get a great workout in.

The boxing workout has always been ranked as one of the best ways to get in shape.

It's honestly one of the most fun ways to combine cardio and strength training.

I know this for sure because I built a home gym a couple years ago.

Turns out that was very smart now.

And I put in a speed bag and hitting the speed bag for two minutes, three rounds of two

minutes, three times a week is a sick upper body cardio workout.

And I feel like really, really cool when I do it.

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