Hi, I'm Ethan Sopli, welcome to American Glutton. Outside of acting, my two favorite things

to do are diet and eat. I have a very complicated relationship with food and on this podcast,

we're going to talk about all of it. Food is entertainment, food is sport, food as fuel.

I'll talk to experts and the average person, just like you and me.

Jared Feather, welcome to the American Glutton podcast.

Thank you for having me out.

I'm so excited to talk to you because I am asked all the time what I am doing and I actually

got to a point where I was struggling. My fat loss slowed down and I was kind of in this

weird thing of like when I would try to lower my calories, I think I was going too low.

And so you came and have helped me wonderfully and it's been awesome and I would like to

talk about that if you don't mind.

Yeah, absolutely, man. We can go any direction you want to take that. Currently, I'm

helping you with training and dieting so we can definitely discuss the diet. You handled

a very large portion of that successfully on your own. Like you have talked about in the

past, you watched Mike's TED talk and you learned about the importance of maintenance phases

and settling point theory and things of that nature. So we can definitely dive into all

that for sure. But you definitely did a large portion of that successfully on your own.

Yeah, very well. Because I picked you up after you were just coming off of a maintenance

heading off of maintenance. Yeah, heading into another diet. Yeah. And I was like, maybe

we should extend this maintenance a little bit than the virus happened and we were really

extended it because we were at home training. It was the longest maintenance period ever

record. You know, you know, probably needed to. Like even today, so we just did the eating

...