4.5 • 10K Ratings
🗓️ 27 January 2025
⏱️ 47 minutes
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0:00.0 | This episode is sponsored by Better Help. |
0:04.2 | Every January brings you 365 blank pages waiting to be filled. |
0:10.1 | Life isn't about resolutions that fade by February. |
0:14.0 | It's about picking up the pen and becoming the author of your own life. |
0:19.0 | In fact, you can think of therapy as your editorial partner, helping you |
0:23.8 | write new chapters and create the meaningful story you want and deserve to live. Therapy isn't only |
0:31.3 | for when things are feeling difficult, it's also a great tool to help us maximize all the good |
0:36.8 | stuff we have going on too. And better help is a great tool to help us maximize all the good stuff we have going on too |
0:38.4 | and BetterHelp is a great place to start |
0:41.6 | it's fully online and serving over 5 million people worldwide |
0:47.0 | with thousands of therapists specialising in all areas |
0:51.4 | so write your story with BetterHelp. |
0:56.0 | Visit BetterHelp.com slash get sleepy to get 10% off your first month. |
1:03.0 | That's BetterHelp, H-E-L-P.com slash get sleepy. |
1:23.6 | Welcome, Welcome. Welcome to get sleepy. Welcome to get sleepy, where we listen, we relax and we get sleepy. My name is Thomas and it's my honour to be your host. |
1:31.3 | I'm sure many of you will remember our previous stories at Sarah's charming cabin in the mountains. |
1:40.0 | It's a series that ticks all the boxes for a perfect bedtime accompaniment, |
1:46.0 | conveying feelings of warmth, cosiness, familiarity and a lovely camaraderie between neighbours. |
1:56.0 | Tonight, we'll return to the mountain cabin, where Sarah's enjoying a tranquil winter's day at home. |
2:06.9 | We'll join her as she works on her New Year's resolutions and goes ice skating with a new friend who recently moved to the mountains. |
2:19.3 | It was written by Krista and I'm delighted to be reading it for you. |
2:27.9 | So, settle yourself into bed, |
... |
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