If you're enjoying the sleepy bookshelf, then be sure to check out the other sleepy shows

in our network. Get Sleeping has original stories and meditations, I even narrate some

of them. Or if you prefer relaxing soundscape some music, then be sure to check out deep

sleep sounds. It's even great for babies too. You can find all of our shows wherever

you listen to podcasts, banks and sweet dreams.

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the song. It's free to use, so you can have fun playing around without worrying about

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you need to make a podcast in one place. And that's why I love it. To get started, download

the free anchor app or go to anchor.fm. Good evening and welcome to the sleepy bookshelf

where we put down our worries from the day and pick up a good book. I'm Elizabeth, your

host. It's always a pleasure to have you here with me. Tonight we'll be returning to

Jaina, but before we do that, take a moment here to breathe and relax. Let's start by

taking a big stretch. Focus on relaxing your muscles. Inhale, squeezing your shoulders

up to your ears. Then drop them down fully on your exhale. Next, we'll focus on clearing

your mind. Inhale again deeply and gather together all your worries or concerns. Now exhale

fully and let them all go. Last time you were here, Jane and Mr. St. John were standing

at the gate of Jane's new cottage. They were met there by Miss Rosamond Oliver, the daughter

...