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Good evening and welcome to the Sleepy Bookshelf where we put down our worries from the day and

pick up a good book. I'm Elizabeth, your host, and I'm delighted to have you here with me.

Tonight will be continuing with Jane Eyre, but before we begin, take a moment to put the

day behind you. Place one hand on your tummy and one on your chest. Feel your chest rise

and form as you breathe. Feel your belly rise and form. Inhale and exhale. On your

next inhale, feel your tummy rise and your ribs expand and your chest live coming to the

top of the breath. On your exhale, feel your chest lower, your ribs fall and finally

your belly contract. Continue feeling all three parts of your

breath and think to yourself, tummy, ribs, chest, chest, ribs, tummy.

Last time Jane went to find Mr. Rochester to ask him to grant her leave to visit Mrs.

Green, her old aunt who was dying at Gateshead Hall. He reluctantly agreed but had Jane promise

...