Jana Kramer On How To Rebuild Your Happiness After Trauma & Her New Book “The Next Chapter”

Earn Your Happy

Lori Harder

Entrepreneurship, Business

4.8 • 2.8K Ratings

🗓️ 30 October 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

I'm so excited to share my conversation with the incredible Jana Kramer, a country music singer, actress, podcast host, and New York Times bestselling author. Today, we chat all about her vulnerable new book, "The Next Chapter," on her sudden divorce and how she learned to love herself, release the weight of self-blame, and rebuild her life. In our conversation, Jana shares her emotional experiences from the day she filed for divorce to the following year, focusing on her personal growth and self-discovery. She opens up about her journey with forgiveness and peace while connecting with her spirituality and intuition. Jana shares how she practices healthy habits throughout her daily routine, the tools she uses to focus on her happiness, and how she sheds past negative energy, hate, and anger. Jana hopes her story will help others on their paths to healing and self-discovery, so listen in for a reminder that you are worthy of love! IN THIS EPISODE, WE TALK ABOUT: - Jana’s journey of overcoming the trauma of divorce - Practical tools for personal growth and healing - Advice on how to hold onto hope when progress is slow or non-existent - Tips for having conversations with your children about personal and family challenges - How to feel worthy of love and be the most confident, vibrant version of yourself - The importance of female friendships and a supportive community RESOURCES - Jana’s new book: The Next Chapter - Jana’s first book: The Good Fight - Online therapy: BetterHelp - Text DINNER to 310-421-0416 for more information about our Dinner Series! CONNECT WITH JANA Follow Jana: @kramergirl CONNECT WITH LORI Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci : @getgloci Follow Girlfriends & Business: @girlfriendsandbusiness

Transcript

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0:00.0	At the end of the day, if you truly love to learn yourself and you work on some really
0:07.5	hard pieces that are going to be tough to walk through, that you will become a better
0:12.0	version of yourself and doors will open, things will happen for you because you deserve love,
0:18.1	you deserve the greatness of what life has to offer and the joy that life has to offer.
0:30.6	Welcome back to the Earn Your Happy Podcast. I love today's guest, but before we get started,
0:36.3	I want to let you know that Chris and I are offering something so exclusive and so exciting
0:42.9	this year for anyone who is feeling like they are ready for the next big level and are ready for
0:51.6	their new network that's going to help propel them into the next level because we all know
0:58.0	that you're not going to get to your next level in the same circles of influence that you
1:03.1	are currently in and that is the truth. That has been true for Chris and I our entire careers
1:09.2	and that is why we created the Dinner Series which is three different events. It is a half-day
1:14.6	of facilitated networking and learning from experts. We do invite in some of our incredible
1:21.0	friends who are also experts in a bunch of different industries and then we have an incredible
1:26.4	dinner to top it off where you'll be networking and really getting to know the people in this group.
1:32.0	You'll be doing this three times and the last one is also a gala. So we are all about getting dressed
1:38.3	up, dressing as your highest self, showing up as your highest self, having those incredible photos
1:43.6	that you can share on social where people actually want to get involved with what you're doing
1:47.7	because your life looks exciting. That's what this is about. You have to portray the life in the
1:52.9	network that people want to be a part of and we want to make sure that you have this and you
1:57.5	have access to this. So if you are ready for incredible relationships, incredible dinners,
2:03.2	incredible experiences, really high level networking throughout the year, then this is for you.
2:10.7	And I know that for me, it has always been who I have been around that has helped me up level
	...

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